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TE-GVT
Challenging
14 days / 13 nights
11 days / 10 nights
5, 357 meters/ 17,575 feet, Gokyo Ri, Day 08
Hotel, Teahouses
from US$ 1800 per person
Away from the classic Everest Base Camp trail, the Khumbu valley holds many secrets hidden deep within her complex grandeur. A series of world’s highest freshwater lake system, sitting at the edge of the uninhabitable, is silently collecting impressive superlatives as a popular outdoor destination.
World’s Highest Freshwater Lakes
At an altitude of 4,700-5,000 meters (15,400-16,400 feet), six main lakes and 13 smaller lakes fed by the waters from the surrounding glacial wetlands comprise the ‘mesmerising, pristine and turquoise’ Gokyo Lakes. Set on the imposing backdrop of the dramatic Cho Oyu, the world's 6th highest mountain at 8,188 meters/26,864 feet, the Gokyo Lakes offer ideal opportunities to explore Khumbu Valley beyond the popular Everest base camp route. The superlatives, of course, manifest when after a strenuous climb to the peak of Gokyo Ri, unforgettable panorama of the beautiful lakes surrounded by majestic Himalayan glacial valleys and horizons of snow-capped peaks, that includes Mt. Everest, Lhotse and Chu Oyu, are seen from the prayer flags draped summit.
What can we expect – trip overview and highlights.
Starting in Lukla we follow the
Himalayan trail across the luscious Dudh Koshi valley, passing small farm
villages and tiny hamlets, and slowly climbing up to Namche Bazaar. The almost
metropolitan life at Namche Bazaar, the unofficial capital of Khumbu, with
bustling internet cafes, German bakeries, continental restaurants, renown
mountaineering brand shops, banks and ATMs high up in the remote mountains may
come as a surprise against the remote setting. Allowing ourselves a day to
acclimatise to the thin air at the high altitudes, we visit few side trips
around Namche. The next morning, we find ourselves heading off the crowded Everest
Base Camp trail and make our way to the offbeat Gokyo Valley. Trekking along
shaded forests that slowly gets taken over by grasslands and yak pastures, we
enter the stunning Gokyo valley. Tranquil beautiful lakes and daunting glacial
moraines that line the valley, showcase the conflicting geography of
breath-taking beauties and spine-chilling threats that characterise the
Himalayas. Spending a night at the picturesque lakeside Gokyo village,
fortified by the snow-covered giant Himalayas and sharing experiences with
animated fellow trekkers, perhaps harks back our romance for adventure. Of
course, the view atop, after an early morning hike to Gokyo Ri is unrivalled
and unmatched by any other locales in Khumbu. Four of the six highest mountains
- Mt. Everest (highest at 8,848m/29,029ft), Lhotse (4th at 8,516m/27,940ft),
Makalu (5th at 8,481m/27,838ft) and Cho Oyu (6th at 8,188m/26,864ft); along
with horizon of jagged snowy peaks and glacial moraines extending over the
sparkling pristine Gokyo Lakes, the scenic lakeside village and the Ngozumba
Glacier (the largest in Khumbu at 36km/22miles) spreads out before us; a truly
must-see panorama that often does not get justifiably expressed via
high-definition technologies.
TE-GVT
14 days / 13 nights
11 days / 10 nights
Challenging
5, 357 meters/ 17,575 feet, Gokyo Ri, Day 08
Hotel, Teahouses
Flying in or out of Kathmandu
valley is an amazing experience, very much so, on a clear day. As the plane
approaches from the southern west vector, the Himalaya can be seen on the far
distance in the north. The approach beautifully navigates between low mountains,
passing over picturesque views of small villages, terrace fields and lush
forests, before the urban city and its intrigued network of roads and buildings
is sprawled below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during our hotel check in.
Hopefully the long flight has not been too exhausting for us to enjoy a
pleasant evening.
Overnight: Four-star Hotel
Meals: Breakfast
An exciting morning awaits us as
we rise early to catch a 30-40 minutes flight to a small hilly village of
Lukla. On boarding the tiny plane, make sure to take the seats on the left side
of the aisle for uninterrupted views of the high Himalaya as we fly east. The
spectacular flight is made even more memorable as the plane may negotiate over
turbulences as it flies above low mountain passes, giving us close sights of
the trees and trails over the Lamjura Pass below. The approach to the
Tenzing-Hillary airport may have you scanning the surroundings and nervously
ask, “where’s the airport?” It arrives with a short sloping runway on a 11.7%
gradient that rises to around 60 metres from one end of the runway to the
other. At an elevation of about 2,845m / 9,334 ft, Lukla sees multiple air
traffic of passengers and cargo flights, daily, as road accessibility is not
yet available.
We enjoy a cup of tea and breath
in our first Himalayan air – fresh, crisp and cool, as our trekking team helps
to collect and prepare our luggage. The descend to Dudh Koshi river gives us
our first experience of the trail and lets us test our footings along the
Himalayan pathways, warm up our muscles on the worn stone steps and our
balances on many suspension-bridges along the way. The trail is gentle,
offering us views of tiny settlements scattered across the valley, and is often
crowded with everyone using the one trail for their commutes, including yaks and
mules. The views of the mountains are quite here though, with the spear-headed
Nupla Peak (5,885m/19,308ft) dominating the staggering walls of Lumding Danda
(hill) rising from across the valley floor. We pass through dotted settlements
inviting us in for warm drinks and minutes of rests, elaborately painted mani
stones and concrete mani walls, before arriving at the villages of Nachi Pang
and Thado Koshigaun, where we can take in the view of the summit of Kususm
Khangaru (6,367m/20,890ft) rising over us. A small climb and a gentle contour
later, we arrive at the village of Ghat with her small private chapel of the
Rinpoche (honourable monk) of Phakding Monastery. An elegant mani stone hill
marks a pass from where the trail descends down to Phakding (2,610m/8,569ft)
for our first night in the Himalaya.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
After our first night of good
sleep in the Himalayas we follow the Dudh Koshi river upstream, passing through
conifer forests and small picturesque villages. The Thamserku Mountain (6,623m
/ 21,729ft) stands proudly on our right as we reach the village of Jorsalle and
the entrance to the Sagarmatha (Everest) National Park. Shortly, hereafter, we
arrive at the confluence of two rivers, Imja Drangka flowing from the east and
Nango Drangpo flowing from the west, that forms the Dudh Koshi river. Just
ahead the high hanging Hillary bridge has been a suspenseful subject to many
photographs and GoPro videos. The bridge also marks the beginning of the steep
climb to Namche. Midway up the climb offers a rest stop from where our first
view of Mt. Everest and Lhotse can be seen. The gradient of the climb gently
lessens as we enter Namche Bazaar, 3,440 m/11,290 ft, the trade centre of
Khumbu region.
Namche is the largest village and
the epicentre of trading activities in the region. Thamserku mountain looms in
the east, the huge walls of the Kongde Ri ridge to the west, and the sacred
mountain Khumbi Yul Lha (5,761m/18,901ft) in the north dominates the Namche
skyline. Traditional and contemporary Sherpa homes line up in the narrow
streets alongside businesses that houses everything from cafes to handicrafts
stores to locally grown vegetables from nearby farms to Tibetan wears to
mountaineering gears and equipment. A favourite night stop in the region,
Namche Bazaar may appear to give an impression of a mini–United Nations’
convention with travellers from all around the globe congregating and sharing
their experiences.
Overnight:
Meals: Breakfast, Lunch and
Dinner
A short climb to the village of
Syangboche (3,841m/12,600 ft) and the Everest View Hotel, just above Namche, is
a popular half-day excursion for acclimatization to the high altitudes. The
small fascinating village of Syangboche lies at the lap of Khumbi Yul Lha and
boasts an unpaved airstrip that counts as one of the highest elevated airports
in the world. Though not extensively used for its concern for reasonable
acclimatisation elevation, the airstrip does welcome occasional helicopters and
tiny Pilatus Porter planes carrying tourists not travelling above Namche
Bazaar. The Everest View Hotel little further up the village offer us an
undulating view of Mt. Everest, Lhotse and Ama Dablam from the hotel terrace
and, combined with a cup of tea, offers us time to reflect on the surrounding
splendours.
If we wish to continue a little
further up, a 30 minutes' walk either to the two villages of Khunde or
Khumjung, are quaint communities to explore. Khumjung (3,790m/12,430ft) sits a
little below and welcomes guests to its monastery where a purported "Yeti
Scalp" is placed on exhibition. Kunde is the site of the Kunde Hospital,
founded by Sir Edmund Hillary in 1966. Both villages lie adjacent to each other
in the valley at the foot of the sacred mountain Khumbi Yul Lha
(5,761m/18,901ft), “God of Khumbu".
Acclimatisation and regular
hydration play vital roles in ensuring our body stay healthy in the high
altitudes, and helps to avoid our holiday from being marred by discomforts and
uneasiness. “Climb high, sleep low", “Take it slow" and “Drink plenty
of fluids" are the secret mantras many have successfully adopted in the
Himalayas.
Overnight:
Meals: Breakfast, Lunch and
Dinner
We climb above Namche Bazaar and
follow the main trail to Everest base camp. The day, finally, feels like we
have arrived in the high mountains as we contour the trail above the Dudh Koshi
river. Walking alongside the Thamserkhu massif, we pass through rhododendron
forests and small village of Khyangjuma, before branching off up the hill
following up a sign post to Gokyo. The steep climb pushes along narrow trail
through medieval forests and towering rock face, ascending several stone
staircases. The panoramic views from here are perfect excuses to rest awhile.
Up ahead a white stupa appears marking the end of the climb, giving us a
much-needed target to follow.
Not long hereafter, we crest Mong
La (3,973m/13,035ft), a small pass that is said to be the birth place of the flying
Lama Sanghwa Dorje. A large chorten and prayer flags honour the birthplace at
the pass which towers over the confluence of the Dudh Koshi river flowing down
from the Gokyo valley, and the Imja Drengkha river streaming from Everest. The
view from the stupa is breath-taking, particularly of the majestic Ama Dablam,
and the Hunku valley peaks hidden behind the ridges of Kangtega mountain.
The trail sharply descends down a
dusty rocky trail to the riverbed at Phortse Tenga (3,680m/12,074ft), where the
cross roads for trail heading up to Gokyo and the trail that will rejoin the
Everest base camp route, separates. We head northwest along the Dudh Koshi
valley with mostly gradual climbs through the mossy rhododendron forest. Keep a
look out for Blood Pheasants and Himalayan Monals scratching the ground
underneath for food or for Red-Headed Bullfinch calling out atop a branch.
Shaded by Taboche Peak (6,495m/21,309ft) and the surrounding cliffs, the trail
feels much colder, but pleasant, before the village of Dhole (4,200m/13,780ft)
emerges above the tree line.
Overnight:
Meals: Breakfast, Lunch and
Dinner
Today we have a relatively easier
day, with an intent to travel at a gradual pace, allowing our bodies to
acclimatise to the higher elevations. Basically, a straightforward traverse
with occasional deceptive climbs, this half a day’s walk finds us hiking above
tree lines. The trail leads on to grasslands and open meadows, the scenery
improving all the time. The neighbouring peaks of Taboche and
Cholatse(6,440m/21,130ft) rises proudly on to our right, and in the distance
Cho Oyu (8,188m/26,864ft), the sixth highest mountain in the world, looms
ahead.
The trail continues to climb
through Luza (4,400m/14,435ft), a small settlement with few lodging options, to
Machhermo (4,470m/14,665ft). Essentially a summer farming and pasture village,
Machhermo sits on a cove with open views of the surrounding mountains. If we
can allow ourselves a 2-3 hours round trip, the views from the hill (around
4,900m/16,076ft) behind the village, are quite spectacular.
Overnight:
Meals: Breakfast, Lunch and
Dinner
Another half day trek, full of
adventures, lead us to series of gorgeous lakes of Gokyo. Two days were split
as to help us acclimatise with the elevation - but it does not get any easier
as the trail climbs up the west side of the Ngozumba Glacier.
A steady climb follows the trail
to small settlements of Phangga (4,480m/14,698ft) and Nha, before the moraines
and boulders of the Ngozumba Glacier flowing down from Cho Oyu and surrounding
peaks, takes over. The terrain becomes more rocky and drier, the canyon gets
narrower, as we ascent the steep climb. The trail levels off at the top of the
rise, where we see the first of five Gokyo Lakes to the north and fine views of
Taboche and Cholatse to the east.
The first lake, Langpungo Tsho,
we approach is the smallest, followed by Taboche Tsho, the second lake. The
lakes host golden Brahminy ducks and offer sights to behold of the broad valley
towered by Cho Oyu, a massive glacier frozen above, and the village of Gokyo
(4,790m/15,715ft) banking the third lake just ahead. The path gets spectacular
and evermore scenic as we reach the large third lake, the Gokyo Tsho, and the
lovely village of Gokyo. The third lake, also known by her Hindu name of Dudh
Pokhari, is considered a sacred site by both Buddhists and Hindus.
The rest of the afternoon can be
spent exploring the area, taking a walk to one of the other lakes – Thonak
Tsho, or a well-deserved rest for the big day tomorrow.
Overnight:
Meals: Breakfast, Lunch and
Dinner
Big morning, today, as we
culminate our trek to its highest point at Gokyo Ri (5,360m/17,585ft). Taking
advantage of the early morning weather, which normally stays clear and
deteriorates toward the afternoon, we start out early. The base of Gokyo Ri
lies just a short walk from the village across the lake's inlet creek. The
summit is “only” 570 metres /1,900 feet from the lakeside village, and the
average gradient of the climb is...well it’s the Himalayas... so naturally, its
steep and rocky. A two to three hours of what sums up as ‘putting our lungs and
hamstring to the test', the climb is simply a ‘get to the top’ effort. Never will
there be a better day to follow on the occasional advice of ‘bistari, bistari’
meaning ‘slowly, slowly’ from our trek staff as we huff and puff our way to the
summit.
Draped in prayer flags, the
summit possesses a view unrivalled by any other locales in the Himalayas, or
even in the world. Four of the six highest mountains dominate the skyline –
Mt.Everest (highest at 8,848m/29,029ft), Lhotse (4th at 8,516m/27,940ft) and
further up Makalu (5th at 8,481m/27,838ft) lies in the east, with Cho Oyu (6th at
8,188m/26,864ft) to the north. And there’s more with entire horizon visible
with jagged snowy peaks; all around us ice, snow and glacial moraines; and
extended down below are the three pristine Gokyo Lakes, the scenic lakeside
village and the Ngozumba Glacier (the largest in Khumbu at 36km/22miles). It is
unquestionable that many have found the view harder to express in words, a true
nature’s experience well worth the strenuous efforts.
The descend takes us back to
Ngozumba Glacier and Gokyo village, across the Gokyo valley and down into Dudh
Koshi valley. The trail gets gentler as we arrive at Machhermo.
Overnight:
Meals: Breakfast, Lunch and
Dinner
We retrace our way back down the
valley alongside fantastic views of small hamlets, and the dominating Cho Oyu,
now behind us. Ahead as we descend down the Dudh Koshi river, the sacred
mountain Khumbi Yul Lha (“God of Khumbu", 5,761m/18,901ft), Kangtega (“The
Yak Saddle", 6,782m/22,251ft) and Thamserku (6,623m / 21,729ft) paints a
dramatic landscape. We pass through Dole as the trail enters rhododendron and
birch forest. Keep an eye for musk deers and Pheasants scavenging for food, and
spectacular ice waterfalls along the shaded forest. The trail meets the river
in Phortse Tenga (3,680m/12,074ft).
We climb back up to Mong La
(3,973m/13,035ft) on the same dusty rocky path we were relieved to descend a
few days ago. The hour-long climb is surprisingly hard, but it marks the end of
our day in the scenic hilltop village.
Overnight:
Meals: Breakfast, Lunch and
Dinner
The path contours around hillside
as we traverse from Mong La, descending down stone steps and mani walls to the
hidden farm village of Tashinga (3,450m/11,319ft). From here we re-join the
main trail to Everest base camp as it gently curves around the hillside above
the Dudh Koshi river. A quick stop at the Sagarmatha National Park Museum just
above Namche Bazaar, offers an interesting history and cultural insight into
the region, if we did not have the time to visit on our way up.
The gradient gradually gets steep
on the descend down from Namche to the Hillary bridge and should take us a
little more than an hour to reach the riverbed. We trek alongside the river
through Dudh Koshi valley and to the Sagarmatha National Park's en6 checkpoint
in Jorsalle. Just past the checkpoint, we arrive at Monjo, a quiet village
where the climate gets warmer.
Overnight:
Meals: Breakfast, Lunch and Dinner
We take the main trail and
retrace our steps back to Lukla. A little detour to Gumela Monastery takes us
across the Dudh Koshi river and off the crowded trail. A little less than a
30-minute climb brings us to the small farming village of Gumela, on a hill
right above Phakding. The Pema Chholing Gompa or the Gumela Monastery has
around 20 monks and nuns in residence, and houses the learning centre for all
Sherpa culture, languages and religion to the region. Do not be surprised when
little children, on their studies at the monastery, are eager to guide you
around the Gompa. There are views of Thamserku and Kusum Kanguru
(6,367m/20,899ft) on the rises directly before the hill of the monastery.
We re-join the main trail at
Phakding and head toward Ghat (2,530m/8,350ft) for our lunch. The climb leading
to Lukla is deceptively long as we pass collections of houses and mani stones
through scrub forests. One final climb later, the houses and hotels of Lukla
slowly approaches and rapidly gets crowded and noisy as we near the airstrip.
Our final night in Khumbu deserves a celebratory beer.
Overnight:
An early morning breakfast
provides us with ample time to make our way to the airport. The airport, in
itself, is small and can get crowded with passengers just as quickly.
Lukla is notorious for its
unpredictable weather which may cause flight delays or even cancellations. We
shall do the utmost to ensure best services are available. The extra day in
Kathmandu should offer a cushion should our Lukla flight be cancelled
overnight.
And of course, before we leave
the Himalayan mountains behind, we are offered one last enthralling experience
as the tiny plane gathers speed while awaiting stationary at the top of the
short runway before launching a sudden acceleration to catch enough lift for an
amazing take off. A quick climb over the Lamjura pass and then the plane
descends slowly toward Kathmandu valley.
Overnight: Four-star Hotel
Meals: Breakfast
Today we reserve ourselves a day
of well-deserved leisure opportunities of some shopping and souvenir hunting, a
city tour and sightseeing activities at the heritage sites, or just simply
relaxing after the demanding trek.
The Kathmandu valley locates
heritage sites all within short distances of each other. The Hindu pilgrimage
complex of the holy Pashupatinath Temple or the serene Buddhist stupas of
Bodhanath and Swayambhunath are few of the religious sites that many would like
to visit. The museums and ancient royal courtyards at the three Durbar (Palace)
Squares of Kathmandu, Patan and Bhaktapur, richly transport us to the golden
age of Newa cultures.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more
adventures to come.
Overnight: Four-star Hotel
Meals: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 1800 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE EVEREST BASE CAMP TREK
“Do I need to get my body ultra-fit and ready for higher altitudes before joining the trek?”
No. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the best of nature - a total de-stressing experience that in turn results to a toned, healthy and detoxed trekker. But of course, it pays to be fit and healthy, enough to be able to enjoy the Himalayas.
Your training routine does not need to be hard-core, or one fit for mountaineering expeditions or running a cross-fit marathon. Simply, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to hike up small hills and even mountains, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. However, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for high altitude treks. Do take advices from medical and physical experts before drawing up your training routines.
The people living in the hills of Nepal have a paradoxical expression when asked for direction – they reply, keep going “Tersai-Tersai", which come from the word “terso” meaning horizontal. The phrase does not mean that the path ahead is flat, nor that you are somewhat lucky enough to find the only piece of horizontal landscape in the middle of the Himalayas, but the expression phrases that the trail climbs with rollercoasters of moderate ups and downs. Luckily, the trails in Everest are mostly “tersai-tersai” and does not demand too many strenuous climbs and descends. The big climbs to look for are at Jorsalle to Namche Bazaar (+700m/2,296ft, Day 3), and Gokyo village to Gokyo Ri (+570m/1,900ft, Day 8). Though the numbers may look formidable but the climbs, in actually, are gentle hikes that slowly snake their way up the ridge, with plenty of stoppages for rest and to catch our breaths. The trek mostly follows easy pathways and stone steps, before negotiating between boulders and rocks of the glacial moraines at the higher elevations. We will not be requiring any special mountaineering or rock-climbing skills and equipment during the Everest Base Camp trek. Do remember to train for both the uphill and downhill sections, as the two requires different sets of strength, balances and core muscles.
Our program offers extra day each
at Namche Bazaar (3,440m/11,290ft) and Dingboche (4,410m/14,470ft) to help us
acclimatise and prepare for the climb to Everest Base Camp. If we stick to the
old ‘altitude sickness prevention’ mantra of ‘climbing slowly at a comfortable
pace, enough rest and drinking lots of fluid (of course, not alcohol)’, our
body should relatively acclimatise to the thin Himalayan air. Learn more about
‘How to avoid altitude sickness?’ here. It is vital that you share any
discomfort or health issues you encounter during the trek with your guide, so
that you can be assessed and monitored as the trek progresses.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Exercise appropriately enough to avoid any serious health issues or injuries, and enough to enjoy a gratifying week or two of trekking in the majestic Himalayas.
WHEN TO TREK TO THE EVEREST REGION
Located at the north- eastern region of Nepal, Everest, like the rest of the country enjoys a cycle of four distinct seasons annually – short spring, monsoon summers, moderate autumns and cold winters. Spring arrives in March and April, bringing stable weather and preferrable temperatures, though the skies might stay little cloudier. With fresh flowerings and warm conditions, the trails remain ideal and easily attracts sizeable crowd of visitors to the region. Late May sees warm and humid air beginning to move in from the Indian Ocean and settles as dense fog in the Himalayas obscuring the mountain views. Soon, monsoon arrives with a long rainy summer that last till mid-September. The trails remain relatively quiet with few gutsy trekkers disregarding the soggy conditions. However, the flights to Lukla Airport are often disrupted with long delays and cancellations caused by low cloud coverings and minimum visibilities that may last for weeks. Air passengers generally play a waiting game with the weather Gods during the rainy season. The summer monsoon leaves behind a green and lush countryside which stays through autumn and early winter months. With dry and cold air coming down from Tibet the weather stays clear, crisp and stable, granting another busy spell in Everest. Late-December sees villagers heading down toward warmer lowlands, before the winter storms bring large amounts of snow to the region, blocking the trail and often burying teahouses. Before long, warm air from Indian Ocean arrives in March, raising the temperature and condenses rapidly to begin the monsoon cycle again. Quite different to the conditions at the lower elevations for trekkers, climbers tend to take advantage of the small period when the winds are lighter and conditions are much favourable in the mountains, around the beginning and the end of monsoon. May and September launch the climbing season with crowds of expeditions arriving early for proper acclimatization. With sold-out flights and accommodations, costs at the periods will be at their height.
It is possible to travel to Everest throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail and fully occupied teahouses, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers, obscured views and soggy experiences.
ACCOMODATIONS ON THE GOKYO VALLEY TREK
Comfortable lodges or teahouses are now a common sight at Everest. The simple lodges are run by local families and are relatively basic with small adequate rooms furnished with little more than twin bench-beds, thin mattress, blanket and a pillow. So, your sleeping kit (3 season is normally enough) will probably see an early use. While the rooms remain unheated, a large stove, burnt with wood or cattle dung, in the central communal areas provides heat for a snuggly atmosphere. Each floor shares a common bathroom and toilet, with running cold water and squat toilets, though few lodges have installed sit-down flush toilets. Wi-Fi, charging facilities and hot water, where available are charged extra. The hot showers are powered by gas, and is advised to ask for assistance from the lodge staff before operating them. Appropriately, the higher we go into the mountains more basic the lodges are.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long hours of trekking is now easily sated by the excellent mixtures of local Nepali food and western recipes offered by the lodges. Hungry trekkers will find everything from pastas to burgers and beers in the lodges along the route. Taking advantage of the now varied menus available in the mountains we, at Trekalayan, understand that for travellers, food in itself is an adventure, a quest, an opportunity to flavour the culture of the places visited. We best thought to offer a half-board program that lets you interact with the locals, learn of their kitchen culture and allows for a much more authentic experience. Words of advices, the lodges get quite busy at meal times, so do place your meal order as soon as you can as it is strictly ‘first-come-first-served'. And the western-style options may not be what you would expect back home. Many trekkers find the authentic Nepali set of ‘dal-bhat’, a combination of dal (lentil soup), bhat (rice), vegetable curry and pickle cooked with mostly local grown eatables and home-made ingredients, is nutritious and cheap. Although you get a lot for your money, an extra budget of around UD$ 30.00 - US$ 35.00 per day, minimum, should help cover for your meal, drinks and personal expenses during the trekking days, and ensures that you enjoy your Himalayan adventure a lot.
PACKING LIST FOR EVEREST
Even though, we start off our trek from Lukla at only 2,835m/9,334ft, the gushing winds from the mountains bring in a tundra climate, where even the warmest of the month have relatively low temperatures. You will never be as close to the sun anywhere in the world than in the Himalayas where the air is thin and the radiation at the maximum. It’s easy to get sun burn or dark tans but don’t let that fool you or let the cold winds from the Himalayas catch you off-guard. Always wear protective layers that can be easily dressed up or down to your likings. Of course, packing for travel is an adventure or a mis-adventure in itself, but when you throw in the cold artic conditions of the Himalayas, the packing list becomes a puzzle of weight, space and what ifs.
Well, let’s keep them simple and basic. All we need are clothing that will keep us warm, dry, protected from the sun/rain/wind, and are comfortable to move in the mountains. You do not require too many changes of clothing and it is perfectly normal to wear the same for few days or even a week. Make sure you are comfortable with the contents and weight of your daypack, and do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
Note: The flight to Lukla has a weight limit of 15 kgs (33lb) per passenger, including both luggage and hand carry. Any excess baggage may have to wait for available space on a later flight.
BAGS - A large Duffle bag/Rucksack (~80L) for a porter to carry. The porters are only allowed to carry a fixed weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large enough to carry your drinks, snacks, medic kits, extra clothing and accessories you may need during your walk.
SHELL CLOTHING – Breathable water proof layers are the best and lightest to keep off those Himalayan wind/rain. These layers avoid condensations from body heat which may be experienced from nylon waterproofs.
INSULATION - Warm layered system to keep your body, hands and head comfortable in the evenings or even during the trek.
BASELAYER – Adding thin layers when conditions get cold, and stripping down when it gets hot is the way to go. Plus, there are light, stays dry and wick away sweats quickly.
FEET – Comfortable and broken-in, waterproof hiking boots that support your ankles over rough terrain. Lighter footwear or sandals to change into in the evenings. A pair of reasonably thick loop stitch socks should be enough for the six days of trekking and help protect the feet against blisters.
EATING/DRINKING - Water bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blisters.
ELECTRONIC DEVICES – Your smartphone to stay connected where you can or even your favourite adventure camera. Make sure you have the correct supply voltages and electronic plugs that are compatible in Nepal for your chargers. Nepal operates on 230V standard voltage and frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfort and durability.
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