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TE-SVK
Moderate
13 days / 12 nights
10 days / 9 nights
3,985 meters/ 13,074 feet, Pangboche, Day 08
Hotel, Teahouses
from US$ 1700 per person
In the high altitudes of the Khumbu valley (Everest), at the edge of the uninhabitable between 3,000 metres and 4,000 metres (10,000 - 13,000 feet), the Sherpas built their homes and livelihoods under the backdrop of the treacherous Himalaya. The fascinating communities and culture of the Sherpas survive, flourish and interweave with the perilous peaks among which they dwell, bringing truth to the statement, “where the world sees a geographical obstacle to overcome, Sherpas see a source of life". The Sherpa country is a lesson in human perseverance under extremely uninhabitable conditions.
Our Sherpa Villages of Khumbu program is designed for those who are looking for the Everest experience without undue acclimatisation issues. Our trek days are short between overnight stays and the holiday reaches its highest culmination point at below 4,000 meter/13,100 feet. Though there are few steep ascends and descends to be made, be it the Himalaya, the program is an ideal gentle walk along the corridor below some of the tallest mountains and fantastic natural sceneries in the world.
The Sherpas of Khumbu
According to the Sherpa language, the words Shyar (east) and Pa (people) refers to their geographical origin from east Tibet. The Sherpas were nomadic people who migrated from the dry Tibetan highlands, about 400 years ago, crossing over high mountain passes and complex terrains. They settled in uninhabited valleys and water-rich corridors of the Himalayas, building their houses on landform flat enough for agriculture and animal husbandry. However, the cold climates and the rock-strewn fields allowed for only one crop to be harvested a year, forcing the Sherpas to engage on trade and migratory employments as seasonal livelihoods. With caravans of yaks carrying buckwheat, potatoes, yak meats, sheep wools and other commercial commodities, the Sherpas traded across the Himalayas to Tibet and to the distant lowlands of Nepal, in search of both buyers and employers. Following the recognition of Mt. Everest as the highest mountain in the world, the British expedition to the region began in early 20th century. Soon the strong, friendly and cheerful Sherpas with their unparalleled knowledge of the mountains became the desired guides and porters, starting up a lucrative profession for the Sherpa communities of Khumbu (Everest region).
What can we expect – trip overview and highlights.
Our traverse into the lays of the Sherpa country concentrates toward the ancient traditional villages of the early settlers. The bustling economic town of Namche Bazar (3,440m/11,290ft) was once a traditional trade post where locals bartered yak cheese and butters for crops grown at lower altitudes. Thame (3,820m/12,532ft) was the winter camp for Tibetan traders and their caravans crossing over the Nangpa La mountain pass, carrying salt from the lakes of Tibet. Khumjung village (3,790m/12,430ft) sitting on the glacial trough of the Khumbu Yul Lha Peak (5,761m/18,901ft) is the largest village in Khumbu. The ancient hanging terraces carved on steep inclines of Phortse (3,840m/12,599ft) are a testimony to the Sherpa spirits and their rugged horticulture. Sitting at 3,985 metres/13,074 feet, the village of Pangboche is one of the oldest villages in Khumbu and was traditionally the highest permanently inhabited settlement before mountaineering and tourism facilitated lodges to be built higher up the Everest Base Camp route. The Buddhist monasteries on each of these villages are a must visit as they hold historical paintings, written manuscripts and ancient Buddhist documents that outlines the history of Buddhist patrons and figures who once travelled across the Khumbu region.
TE-SVK
13 days / 12 nights
10 days / 9 nights
Moderate
3,985 meters/ 13,074 feet, Pangboche, Day 08
Hotel, Teahouses
Flying in or out of Kathmandu
valley is an amazing experience, very much so, on a clear day. As the plane
approaches from the southern west vector, the Himalaya can be seen on the far
distance in the north. The approach beautifully navigates between low mountains,
passing over picturesque views of small villages, terrace fields and lush
forests, before the urban city and its intrigued network of roads and buildings
is sprawled below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during our hotel check in.
Hopefully the long flight has not been too exhausting for us to enjoy a
pleasant evening.
Overnight: Four-star Hotel
Meals: Breakfast
An exciting morning awaits us as
we rise early to catch a 30-40 minutes flight to a small hilly village of
Lukla. On boarding the tiny plane, make sure to take the seats on the left side
of the aisle for uninterrupted views of the high Himalaya as we fly east. The
spectacular flight is made even more memorable as the plane may negotiate over
turbulences as it flies above low mountain passes, giving us close sights of
the trees and trails over the Lamjura Pass below. The approach to the
Tenzing-Hillary airport may have you scanning the surroundings and nervously
ask, “where’s the airport?” It arrives with a short sloping runway on a 11.7%
gradient that rises to around 60 metres from one end of the runway to the
other. At an elevation of about 2,845m / 9,334 ft, Lukla sees multiple air
traffic of passengers and cargo flights, daily, as road accessibility is not
yet available.
We enjoy a cup of tea and breath
in our first Himalayan air – fresh, crisp and cool, as our trekking team helps
to collect and prepare our luggage. The descend to Dudh Koshi river gives us
our first experience of the trail and lets us test our footings along the
Himalayan pathways, warm up our muscles on the worn stone steps and our
balances on many suspension-bridges along the way. The trail is gentle,
offering us views of tiny settlements scattered across the valley, and is often
crowded with everyone using the one trail for their commutes, including yaks and
mules. The views of the mountains are quite here though, with the spear-headed
Nupla Peak (5,885m/19,308ft) dominating the staggering walls of Lumding Danda
(hill) rising from across the valley floor. We pass through dotted settlements
inviting us in for warm drinks and minutes of rests, elaborately painted mani
stones and concrete mani walls, before arriving at the villages of Nachi Pang
and Thado Koshigaun, where we can take in the view of the summit of Kususm
Khangaru (6,367m/20,890ft) rising over us. A small climb and a gentle contour
later, we arrive at the village of Ghat with her small private chapel of the
Rinpoche (honourable monk) of Phakding Monastery. An elegant mani stone hill
marks a pass from where the trail descends down to Phakding (2,610m/8,569ft)
for our first night in the Himalaya.
For those with enough tanks left
in their legs after the first day hike, can take a short 40-50 minutes climb to
the Gumela Monastery above the village for an evening of exploration. However,
many prefers to visit the monastery on their return leg to Lukla and our
itinerary, too, is designed as such.
Overnight: Lodge/Teahouse
Meal: Breakfast and Dinner
After our first night of good
sleep in the mountains we follow the Dudh Koshi river upstream, passing through
conifer forests and small picturesque villages. Apart from the steep climb to
Namche Bazaar, the trail stays gentle throughout the day. Having said that, it
is the sudden rise in altitude that may play critical role in the afternoon.
So, let’s take it is easy, drink plenty of fluids, and of course the mountain
scenery gets better as the day progresses. We cross the Dudh Koshi several
times and pass tiny settlements with delightful names such as Zamfute, Toktok,
Bengkar, Chhamuwa and Monjo. Thamserku Peak (6,623m / 21,729ft) stands proudly
on our right as we reach the village of Jorsalle and the entrance to the
Sagarmatha (Everest) National Park. Shortly, hereafter, we arrive at the
confluence of two rivers, Imja Drangka flowing from the east and Nango Drangpo
flowing from the west, that forms the Dudh Koshi river. Just ahead the high
hanging Hillary bridge has been a fascinating subject to many photographers and
video bloggers. The bridge also marks the beginning of the steep climb to
Namche. It is advised to take the climb slowly with plenty of rest stops,
though one may not feel necessary to do so. Many hikers see the climb as their
first worthy challenge in the Himalaya and rushes uphill in good shape, only to
find themselves suffering from the onset of acclimatisation issues in the
coming days. Midway up the climb, a rest stop offers a promise of our first
view of Mt. Everest and Lhotse to our north, if not shrouded underneath the
afternoon clouds. The gradient of the climb gently lessens as we arrive at a
check post and enter Namche Bazaar, 3,440 m/11,290 ft, the trade centre of
Khumbu region.
Namche is the largest village and
the epicentre of trading activities in the region. Thamserkhu mountain looms in
the east, the hugewalls of the Kongde Ri ridge to the west, and the sacred
mountain Khumbi Yul Lha (5,761m/18,901ft) in the north dominates the Namche
skyline. Traditional and contemporary Sherpa homes line up in the narrow
streets alongside businesses that houses everything from cafes to handicrafts
stores, to locally grown vegetables from nearby farms to Tibetan wears from
across the border, to renowned brands of mountaineering gears and outdoor
equipment. A favourite night-stop in the region, Namche Bazaar may appear to
give an impression of an international convention with travellers from all
around the globe congregating and sharing their experiences.
Overnight:
Meal: Breakfast and Dinner
The short climb to the Everest
View Hotel sitting right above Namche Bazaar, is probably the most popular day
hike and not without reason. The 440m/1,440ft climb starts behind Namche and
stretches along the long ridge to the north. The two earlier days of our trek
were along the shaded Dudh Koshi river corridor, whereas today feels like we
have arrived at the mountains. The views continue to improve the higher we
climb and reveal more mountains, distant villages and hamlets. It should take
us about a little earlier than two hours of slow-paced climbing to reach the
Everest View Hotel, a Guinness Book recognised highest located hotel.
Opened in 1971, the simple hotel
was designed by a Japanese entrepreneur and an architect. An undulating
360-degree views of the surrounding mountains that includes Mt. Everest
(8,848m/29,029ft), Lhotse (8,516m/27,940ft), Ama Dablam (‘Mother's Necklace',
6,812m/22,349ft) and Khumbi Yul Lha (‘God of Khumbu', 5,761m/18,901ft), can be
enjoyed from the hotel terrace. Combining the stupendous surrounding with a cup
of tea or coffee makes for a one memorable hike in Namche.
Acclimatisation and regular
hydration play vital roles in ensuring our body stay healthy in the high
altitudes, and helps to avoid our holiday from being marred by discomforts and
uneasiness. “Climb high, sleep low", “Take it slow" and “Drink plenty
of fluids" are the secret mantras many have successfully adopted in the
Himalayas.
Accommodation:
Meals: Breakfast and Dinner
The ancient Sherpa village of
Thame lies north-west of Namche, off the well-trodden EBC trail to the
north-east. Used mostly by Tibetan traders, the trail often sees travellers and
trekkers wanting to explore Thame Valley and the Three Pass route. We head
toward Namche Gompa (monastery) and take the narrow trail to the helipad,
before gradually climbing pass a field of mani rocks. The peak of Ama Dablam
can be seen protruding out above the meadows in the east, and to the distant
west, Thame and its monastery can be seen in contrast to the rugged Himalayan
terrain. A pleasing trail lead us through sweet-smelling juniper and blue pine
forest, curving along the hillside with easy ups and downs. With the massive
ridge of Kongde Ri and the roar of Bhote Koshi river down the Nangpo Drangpo
valley ever present to our left, we continue high above the river passing
through remote farm houses and mani walls. The quite trail is a good
opportunity to look out for Himalayan Gharel and colourful Impeyan Pheasant
going about undisturbed along the forest.
From the small settlement of
Teshyo, a path climbs along the steep ridge to Mende and Lawudo Monastery
Retreat (3,600m/11,811ft). It is almost a two hour climb from Teshyo to the
monastery and can be visited if we might wish to choose. Continuing along the
main trail we reach the next settlements of Thamo and Samde before descending
down to the bridge over Bhote Khosi river. Here the river squeezes through a
narrow defile and is decorated by rock paintings of Buddhist figures of Guru
Rinpoche, Green Tara and Fat Buddha. The final climb ascends along a small
stream and stone-walled fields before arriving at the village of Thame. The
spread-out settlement was not only, once a home to Tenzing Norgay the first
Sherpa to climb Mt. Everest alongside Sir. Edmund Hillary, but is also the
birthplace of the legendary mountaineer Apa Sherpa who climbed Everest for a
record 21 times.
An hour’s climb along the ridge
above the village takes us to Thame Monastery perched at the side of a cliff.
Every year in May, the monastery and around 35 monks in its residence celebrate
the big festival of Mani Rimdu. As we trek along the ridge, the corridor to
Nangpa La, a pass to Tibet, extends into the distance to the north. The pass
had been a primary trade route between Nepal and Tibet for hundreds of years.
Reaching the monastery, the terrace has a fabulous view of Thamserku, Kusum
Kangru, and mountains beyond Namche to the east. A Game of Thronesque like
majestic wall of Kongde Ri range and the notorious crossing to Rolwaling lies
to the south-west.
Accommodation:
Meals: Breakfast and
Dinner
We can visit the Thame Gompa in
the morning, if we did not have time yesterday, and descend back down the
valley. The path to Khumjung trails off to the left from the main route after
passing through Teshyo and a big stupa. The high scenic trail climbs steadily
before arriving at the end of an unpaved airstrip of Syangboche.
The small fascinating village of
Syangboche lies at the lap of Khumbi Yul Lha and boasts an airstrip that counts
as one of the highest elevated airports in the world. Though not extensively
used for its concern for reasonable acclimatisation elevation, the airstrip
does welcome occasional helicopters and tiny Pilatus Porter planes carrying
tourists not travelling above Namche Bazaar.
The path divides shortly, with
the left fork heading toward Kunde (3,840m/12,598ft), a quaint village that
locates the famous Kunde Hospital built by Sir Edmund Hillary. The right fork
heads toward a stupa that delivers a stunning panoramic view of Khumbi Yul Lha,
Taboche Peak (6,495m/21,309ft), Mt. Everest (8,848m/29,029ft), Lhotse
(8,516m/27,940ft), Ama Dablam, Kangtega (6,782m/22,251ft), Thamserku and the
twin villages of Kunde and Khumjung down in the valley. Here, we can almost
hear ourselves murmur the ‘Theme to Jurassic Park’, the classic John Williams
compositions, for the Jurassic giants that stand above have us in awe.
The descent down to Khumjung is
easy as meadows and rhododendron forest soon ends with the wide-open space of
the village. A long mani wall and stupas welcome you to this picturesque. The
Khumjung monastery is a must visit site as it houses a purported "Yeti
Scalp" on exhibition.
Overnight:
Meals: Breakfast and Dinner
Not far off down from Khumjung,
the trail divides. The straight path goes to Sanasa and joins the main EBC
route between Namche and Tengboche. We branch off to the left trail that climbs
up and around the hill. The steep climb pushes along narrow trail through
medieval forests and towering rock face, ascending several stone staircases.
The panoramic views from here are perfect excuses to rest awhile and catch our
breath. Up ahead a white stupa appears marking the end of the climb, giving us
a much-needed target to aim.
Not long hereafter, we crest Mong
La (3,973m/13,035ft), a small pass that is said to be the birth place of Lama
Sanghwa Dorje, the patron saint of Khumbu. A large chorten and prayer flags
honour the birthplace at the pass which towers over the confluence of the Dudh
Koshi river flowing down from the Gokyo valley, and the Imja Drengkha river
streaming from Everest. The view from the stupa is breath-taking, particularly
of the majestic Ama Dablam, and the Hunku valley peaks hidden behind the ridges
of Kangtega mountain.
The trail sharply descends down a
dusty rocky trail to the riverbed at Phortse Tenga (3,680m/12,074ft), where the
trail for Gokyo Lakes heads off to the left into the trees. We will cross the
Dudh Koshi river over a wooden bridge from where it gets surprisingly steep.
Soon the isolated village of Phortse comes into view, which as legend says was
the landing site of Lama Sanghwa Dorje after he flew across the sky. The
village is a less visited, thereafter less commercial, night stop making it an
ideal place to wind down away from the crowded base camp trail.
Overnight:
Meals: Breakfast and Dinner
The day should be quite demanding
and adventurous as the high trail rollercoasters with steep ups and downs, and
few sections of narrow path alongside ledges. The views, however, are
mesmerising from this airy trail with Mt. Everest, Lhotse and Ama Dablam
ever-standing before us like a billboard to an unimaginable mountain adventures
and expeditions. Kangtega mountain stretches across to our right and perched on
its ridge is the village of Tengboche. The main EBC trail can be seen winding
up through the forest and disappear into the lap of the mountain. Be sure to be aware of the surroundings while
studying the awesome sceneries as the path does have drops on the side.
Our trek today passes through
prime Himalayan Tahr habitat. The low traffic route offers opportunities to
quietly spy on the wild mountain goats peacefully grazing on the hillside, or
Golden Eagles sweeping above circling for hunts.
The trail gently descends as we
arrive at the pleasant village of Pangboche. Numerous stupas or chortens, and
mani walls decorate the trail as we enter between stone-walled fields and
Sherpa houses. The idyllic village has an ancient history that dates back to
Lama Sanghwa Dorje, the patron saint of Khumbu, and was the highest permanently
inhabited settlement in the region before demands for tourism and lodges higher
up the valley was placed. The Ama Dablam base camp is around 6 km (5-6 hours)
northeast of Pangboche, designating the village as the ideal night stop for
mountaineers and trekkers to Ama Dablam. The Pangboche Gompa is believed to be
the one of the oldest monasteries in the region and has some interesting relics
and paintings, including the ‘said to be Yeti’ scalp and claw, but both were
stolen some years ago.
Pangboche is the highest point of
our trek at 3,985 metres / 13,074 feet and after a hearty lunch here, we head
down to Tengboche. The stroll down contours high over the Imja Drengkha Khola
(Imja River) and passes through the iconic stupa that has been the subject of
many classic photographs. The aged stupa with the ever-watchful Buddha eyes and
the majestic Ama Dablam in the backdrop has graced many galleries and travel
books. A quick descent to the suspension bridge precedes a short gradual climb
to Debouche and onto the open space of Tengboche. Sitting on a forested ridge
of Kangtega, the village is famous for the big Buddhist monastery and the
magnificent panoramic views of the Himalayas that include Tabuche Peak
(6,495m/21,309ft), Mt. Everest (8,848m/29,029ft), Lhotse (8,516m/27,940ft),
Nuptse (7,861m/25,791ft) and Ama Dablam (6,812m/22,349ft). The stunning
panorama has been photographed and captivatingly captured for various
publications and media.
The Dawa Choling Gompa, known
popularly as the Tengboche Monastery, is the oldest and the holiest pilgrimage
site in the region. Built in 1916, the monastery has seen many renovation
projects and has survived earthquakes and fire. The Rinpoche (honourable special
monk) of the monastery blesses the general public at the end of the auspicious
festival of Mani Rimdu, held during the tenth lunar month of the Tibetan
Calendar. In the afternoon, the monastery allows visitors who can receive
special blessings from the residing monks.
Overnight:
Meals: Breakfast and Dinner
We may be awoken by the sounds of
prayers, horns and cymbals from the monastery very early in the morning. The
trail from Tengboche descends through rhododendron and conifer forests to the
tiny hamlet of Phunke Tenga (3,250m/10,662ft). Keep a look out for Blood
Pheasants and Himalayan Monals scratching the ground underneath for food or for
Red-Headed Bullfinch calling out atop a branch. Reaching the base at Phunke
Tenga, we cross the check post for the Sagarmatha National Park, seven water
driven prayer wheels and a bridge, before we find our self immediately climbing
the small hill to Sanasa. Pass few vendors selling colourful Tibetan souvenirs
and items at Sanasa and the next village at Kyangjuma, the route winds around
endless corners, arriving at a commemorative memorial stupa and onto Namche. A
quick stop at the Sagarmatha National Park Museum just above Namche Bazaar,
offers an interesting history and cultural insight into the region, if we did
not have the time to visit on our way up.
The gradient gradually gets steep
on the descend down from Namche to the Hillary bridge and should take us a
little more than an hour to reach the riverbed. We trek alongside the river
through Dudh Koshi valley and to the Sagarmatha National Park checkpoint in
Jorsalle. Just past the checkpoint, we arrive at Monjo, a quiet village where
the climate gets warmer.
Overnight:
Meals: Breakfast and Dinner
We return on the main trail and
retrace our steps back to Lukla. A little detour to Gumela Monastery takes us
across the Dudh Koshi river and off the crowded trail. A little less than a
30-minute climb takes us to the small farming village of Gumela, on a hill
right above Phakding. The Pema Chholing Gompa or the Gumela Monastery has
around 20 monks and nuns in residence, and houses the learning centre for all
Sherpa culture, languages and religion to the region. Do not be surprised when
little children, on their studies at the monastery, are eager to guide you
around the Gompa. There are views of Thamserku and Kusum Kanguru
(6,367m/20,899ft) on the rises directly before the hill of the monastery.
We re-join the main trail at
Phakding and head toward Ghat (2,530m/8,350ft) for our lunch. The climb leading
to Lukla is deceptively long as we pass collections of houses and mani stones
through scrub forests. One final climb later, the houses and hotels of Lukla
slowly approaches and rapidly gets crowded and noisy as we near the airstrip.
Our final night in Khumbu deserves a celebratory beer.
Overnight:
Meals: Breakfast and Dinner
An early morning breakfast
provides us with ample time to make our way to the airport. The airport, in
itself, is small and can get crowded with passengers just as quickly.
Lukla is notorious for its
unpredictable weather which may cause flight delays or even cancellations. We
shall do the utmost to ensure best services are available. The extra day in
Kathmandu should offer a cushion should our Lukla flight be cancelled overnight.
And of course, before we leave
the Himalayan mountains behind, we are offered one last enthralling experience
as the tiny plane gathers speed while awaiting stationary at the top of the
short runway before launching a sudden acceleration to catch enough lift for an
amazing take off. A quick climb over the Lamjura pass and then the plane
descends slowly toward Kathmandu valley.
Overnight: Four-star Hotel
Meals: Breakfast
Today we reserve ourselves a day
of well-deserved leisure opportunities of some shopping and souvenir hunting, a
city tour and sightseeing activities at the heritage sites, or just simply
relaxing after the demanding trek.
The Kathmandu valley locates
heritage sites all within short distances of each other. The Hindu pilgrimage
complex of the holy Pashupatinath Temple or the serene Buddhist stupas of
Bodhanath and Swayambhunath are few of the religious sites that many would like
to visit. The museums and ancient royal courtyards at the three Durbar (Palace)
Squares of Kathmandu, Patan and Bhaktapur, richly transport us to the golden
age of Newa cultures.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more adventures
to come.
Overnight: Four-star Hotel
Meal: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 1700 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE SHERPA VILLAGE OF KHUMBU TREK
“Do I need to get my body ultra-fit and ready for higher altitudes before joining the trek?”
No. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the best of nature - a total de-stressing experience that in turn results to a toned, healthy and detoxed trekker. But of course, it pays to be fit and healthy, enough to be able to enjoy the Himalaya.
Your training routine does not need to be hard-core, or one fit for mountaineering expeditions or running a cross-fit marathon. Simply, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to hike up small hills and even mountains, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. However, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for high altitude treks. Do take advices from medical and physical experts before drawing up your training routines.
Our trek to the Sherpa Villages is designed in such that it is moderate enough for Himalayan standard. The people living in the hills of Nepal have a paradoxical expression when asked for direction – they reply, “Tersai-Tersai", which come from the word “terso” meaning horizontal. The phrase does not mean that the path ahead is flat, nor that you are somewhat lucky enough to find the only piece of horizontal landscape in the middle of the Himalaya, but the expression utters that the trail climbs with rollercoasters of moderate ups and downs. Luckily, the trails in Everest are mostly “tersai-tersai” and does not demand too many strenuous climbs and descends. The big climbs to look for are at Jorsalle to Namche Bazaar (+700m/2,296ft, Day 3), Phunke Tenga to Tengboche (+617m/2,024ft, Day 5), and over the small mountain pass of Mong La (3,973m/13,035ft). Though the numbers may look formidable but the climbs, in actually, are gentle hikes that slowly snake their way up the ridge, with plenty of stoppages for rest and to catch your breaths. You will not be requiring any special mountaineering or rock-climbing skills and equipment during the trek. Do remember to train for both the uphill and downhill sections, as the two requires different sets of strength, balances and core muscles.
Our program offers extra day at Namche Bazaar (3,440m/11,290ft) to help you acclimatise and not have your holiday marred by illness. If you stick to the old ‘altitude sickness prevention’ mantra of ‘climbing slowly at a comfortable pace, enough rest and drinking lots of fluid (of course, not alcohol)’, your body should relatively acclimatise to the thin Himalayan air. Learn more about ‘How to avoid altitude sickness?’ here. It is vital that you share any discomfort or health issues you encounter during the trek with your guide, so that you can be assessed and monitored as the trek progresses.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Exercise appropriately enough to avoid any serious health issues or injuries, and enough to enjoy a gratifying week or two of trekking in the majestic Himalaya.
WHEN TO TREK TO THE EVEREST REGION
Located at the north- eastern region of Nepal, Everest, like the rest of the country enjoys a cycle of four distinct seasons annually – short spring, monsoon summers, moderate autumns and cold winters. Spring arrives in March and April, bringing stable weather and preferrable temperatures, though the skies might stay little cloudier. With fresh flowerings and warm conditions, the trails remain ideal and easily attracts sizeable crowd of visitors to the region. Late May sees warm and humid air beginning to move in from the Indian Ocean and settles as dense fog in the Himalaya obscuring the mountain views. Soon, monsoon arrives with a long rainy summer that last till mid-September. The trails remain relatively quiet with few gutsy trekkers disregarding the soggy conditions. However, the flights to Lukla Airport are often disrupted with long delays and cancellations caused by low cloud coverings and minimum visibilities that may last for weeks. Air passengers generally play a waiting game with the weather Gods during the rainy season. The summer monsoon leaves behind a green and lush countryside which stays through autumn and early winter months. With dry and cold air coming down from Tibet the weather stays clear, crisp and stable, granting another busy spell in Everest. Late-December sees villagers heading down toward warmer lowlands, before the winter storms bring large amounts of snow to the region, blocking the trail and often burying teahouses. Before long, warm air from Indian Ocean arrives in March, raising the temperature and condenses rapidly to begin the monsoon cycle again. Quite different to the conditions at the lower elevations for trekkers, climbers tend to take advantage of the small period when the winds are lighter and conditions are much favourable in the mountains, around the beginning and the end of monsoon. May and September launch the climbing season with crowds of expeditions arriving early for proper acclimatization. With sold-out flights and accommodations, costs at the periods will be at their height.
It is possible to travel to Everest throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail and fully occupied teahouses, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers, obscured views and soggy experiences.
ACCOMODATIONS IN EVEREST
Comfortable lodges or teahouses are now a common sight at Everest. The simple lodges are run by local families and are relatively basic with small adequate rooms furnished with little more than twin bench-beds, thin mattress, blanket and a pillow. So, your sleeping kit (3 season is normally enough) will probably see an early use. While the rooms remain unheated, a large stove, burnt with wood or cattle dung, in the central communal areas provides heat for a snuggly atmosphere. Each floor shares a common bathroom and toilet, with running cold water and squat toilets, though few lodges have installed sit-down flush toilets. Wi-Fi, charging facilities and hot water, where available are charged extra. The hot showers are powered by gas, and is advised to ask for assistance from the lodge staff before operating them. Appropriately, the higher we go into the mountains more basic the lodges are.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long hours of trekking is now easily sated by the excellent mixtures of local Nepali food and western recipes offered by the lodges. Hungry trekkers will find everything from pastas to burgers and beers in the lodges along the route. Taking advantage of the now varied menus available in the mountains we, at Trekalayan, understand that for travellers, food in itself is an adventure, a quest, an opportunity to flavour the culture of the places visited. We best thought to offer a half-board program that lets you interact with the locals, learn of their kitchen culture and allows for a much more authentic experience. Words of advices, the lodges get quite busy at meal times, so do place your meal order as soon as you can as it is strictly ‘first-come-first-served'. And the western-style options may not be what you would expect back home. Many trekkers find the authentic Nepali set of ‘dal-bhat’, a combination of dal (lentil soup), bhat (rice), vegetable curry and pickle cooked with mostly local grown eatables and home-made ingredients, is nutritious and cheap. Although you get a lot for your money, an extra budget of around UD$ 20.00 - US$ 25.00 per day should cover for your meal and drinks during the trekking days.
PACKING LIST FOR EVEREST
Even though, we start off our trek from Lukla at only 2,835m/9,334ft, the gushing winds from the mountains bring in a tundra climate, where even the warmest of the month have relatively low temperatures. You will never be as close to the sun anywhere in the world than in the Himalaya where the air is thin and the radiation at the maximum. It’s easy to get sun burn or dark tans but don’t let that fool you or let the cold winds from the Himalaya catch you off-guard. Always wear protective layers that can be easily dressed up or down to your likings. Of course, packing for travel is an adventure or a mis-adventure in itself, but when you throw in the cold artic conditions of the Himalaya, the packing list becomes a puzzle of weight, space and what ifs.
Well, let’s keep them simple and basic. All we need are clothing that will keep us warm, dry, protected from the sun/rain/wind, and are comfortable to move in the mountains. You do not require too many changes of clothing and it is perfectly normal to wear the same for few days or even a week. Make sure you are comfortable with the contents and weight of your daypack, and do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
Note: The flight to Lukla has a weight limit of 15 kgs (33lb) per passenger, including both luggage and hand carry. Any excess baggage may have to wait for available space on a later flight.
BAGS - A large Duffle bag/Rucksack (~80L) for a porter to carry. The porters are only allowed to carry a fixed weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large enough to carry your drinks, snacks, medic kits, extra clothing and accessories you may need during your walk.
SHELL CLOTHING - Top and bottom shell layers are the best and lightest to keep off those Himalayan wind/rain.
INSULATION - Warm layered system to keep your body, hands and head comfortable in the evenings or even during the trek.
BASELAYER – Adding thin layers when conditions get cold, and stripping down when it gets hot is the way to go, plus there are light, dries quickly and wick away sweats.
FEET – Comfortable and broken-in, waterproof hiking boots that support your ankles over rough terrain. Lighter footwear or sandals (if it works for you) to change into in the evenings.
SLEEPING - Warm sleeping bag & Bedroll to get a good night's sleep at the lodges & camps.
EATING/DRINKING - Water bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blisters.
ELECTRONIC DEVICES – Your smartphone to stay connected where you can or even your favourite adventure camera. Make sure you have the correct supply voltages and electronic plugs that are compatible in Nepal for your chargers. Nepal operates on 230V standard voltage and frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfortable and durable.
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