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TE-ECB
Strenuous
16 days / 15 nights
13 days / 12 nights
5,545 meters/ 18,192 feet, Kala Patthar, Day 10
Hotel, Teahouses
from US$ 2000 per person
The Classic Everest Base Camp
route is a proven and well-used itinerary that has seen many adventure and
outdoor enthusiasts, over the years, successfully make their way to one of
mountaineering's most revered campsite and proudly stand on the foot of the
planet’s most famous peak.
In 1949, the Joint Himalayan
Committee, a body formed by the Alpine Club and the Royal Geographical Society,
was given a special permit by the then king of Nepal, Tribhuvan Bir Bikram
Shah, to explore possible routes to summit Sagarmatha, the Nepali name for Mt.
Everest. A team led by Major Harold William “Bill" Tilman of the British
Army, were the first to map out the trail that led to Khumbu Icefall, from
where a successful Everest Expedition was launched in 1953 and became the
subsequent base for all expeditions into Mt. Everest and her neighbouring
peaks. Our Everest Base Camp program follows the route that Major Tilman had
mapped out, the same route taken by Sir Edmund Hillary and Tenzing Norgay
Sherpa on their way to mountaineering immortality.
What can we expect – trip overview and highlights.
Of course, like every befitting
adventure, our traverse starts by boarding a small plane for a thrilling flight
to a precariously perch airfield at the side of the Himalaya. Lukla marks our
entrance to Khumbu (Everest region), the rugged Sherpa land, home to some of
the highest mountains in the world. From here, our picturesque mountain foot
path snakes through secluded farm villages, alpine forests and numerous
swinging suspension bridges over the Dudh Koshi Khola (river) and make our way
up the hidden valley to Namche Bazaar, where we spent a day exploring the
surrounding hills and valleys, getting acclimatised to the altitude. The trail
from Namche soon reveals the splendid snow-capped galore that majestically
surrounds the landscape ahead, with Mt. Everest, Lhotse, Ama Dablam Peak,
Thamserku Peak, Kangtega Peak, Tabouche Peak and numerous satellite peaks. The
panorama reaches its finest point at the holy complex of Tengboche Monastery.
Soon we find ourselves walking above treeline, and into grasslands and shrubs
to Dingboche, where we take another day to acclimatise before making our final
push toward Everest Base Camp. The altitude is unforgiving, the trail is rocky
over the moraines of the Khumbu glacier, but all is soon forgotten as we arrive
at Everest Base Camp, a site as legendary as the superhumans who made history
here. Standing at 5,545 meters/18,192 feet, the short hike to the Everest
summit viewpoint of Kala Patthar marks the highest elevation of our trek,
before we make our way back down the valley passing through beautiful Sherpa
villages and farm lands, where serene and colourful Buddhist gompas (monastery)
display historical religious artefacts and evidences of mythical legends and
creatures.
The Everest Base Camp Trek offer
us a glimpse into what was once a spiritual and physiological journey, now
joining force with modern science and technology to understand and celebrate
nature’s might and humans’ ever-persistence spirit.
TE-ECB
16 days / 15 nights
13 days / 12 nights
Strenuous
5,545 meters/ 18,192 feet, Kala Patthar, Day 10
Hotel, Teahouses
Flying in or out of Kathmandu valley is an amazing experience, very much so, on a clear day. As the plane approaches from the southern west vector, the Himalaya can be seen on the far distance in the north. The approach beautifully navigates between low mountains, passing over picturesque views of small villages, terrace fields and lush forests, before the urban city and its intrigued network of roads and buildings is sprawled below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during our hotel check in.
Hopefully the long flight has not been too exhausting for us to enjoy a
pleasant evening.
Overnight: Four-star Hotel
Meals: Breakfast
An exciting morning awaits us as
we rise early to catch a 30-40 minutes flight to a small hilly village of
Lukla. On boarding the tiny plane, make sure to take the seats on the left side
of the aisle for uninterrupted views of the high Himalaya as we fly east. The
spectacular flight is made even more memorable as the plane may negotiate over
turbulences as it flies above low mountain passes, giving us close sights of
the trees and trails over the Lamjura Pass below. The approach to the
Tenzing-Hillary airport may have you scanning the surroundings and nervously
ask, “where’s the airport?” It arrives with a short sloping runway on a 11.7%
gradient that rises to around 60 metres from one end of the runway to the
other. At an elevation of about 2,845m / 9,334 ft, Lukla sees multiple air
traffic of passengers and cargo flights, daily, as road accessibility is not
yet available.
We enjoy a cup of tea and breath
in our first Himalayan air – fresh, crisp and cool, as our trekking team helps
to collect and prepare our luggage. The descend to Dudh Koshi river gives us
our first experience of the trail and lets us test our footings along the
Himalayan pathways, warm up our muscles on the worn stone steps and our
balances on many suspension-bridges along the way. The trail is gentle,
offering us views of tiny settlements scattered across the valley, and is often
crowded with everyone using the one trail for their commutes, including yaks
and mules. The views of the mountains are quite here though, with the
spear-headed Nupla Peak (5,885m/19,308ft) dominating the staggering walls of
Lumding Danda (hill) rising from across the valley floor. We pass through
dotted settlements inviting us in for warm drinks and minutes of rests,
elaborately painted mani stones and concrete mani walls, before arriving at the
villages of Nachi Pang and Thado Koshigaun, where we can take in the view of
the summit of Kususm Khangaru (6,367m/20,890ft) rising over us. A small climb
and a gentle contour later, we arrive at the village of Ghat with her small
private chapel of the Rinpoche (honourable monk) of Phakding Monastery. An
elegant mani stone hill marks a pass from where the trail descends down to
Phakding (2,610m/8,569ft) for our first night in the Himalaya.
For those with enough tanks left
in their legs after the first day hike, can take a short 40-50 minutes climb to
the Gumela Monastery above the village for an evening of exploration. However,
many prefers to visit the monastery on their return leg to Lukla and our
itinerary, too, is designed as such.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
After our first night of good
sleep in the mountains we follow the Dudh Koshi river upstream, passing through
conifer forests and small picturesque villages. Apart from the steep climb to
Namche Bazaar, the trail stays gentle throughout the day. Having said that, it
is the sudden rise in altitude that may play critical role in the afternoon.
So, let’s take it is easy, drink plenty of fluids, and of course the mountain
scenery gets better as the day progresses. We cross the Dudh Koshi several
times and pass tiny settlements with delightful names such as Zamfute, Toktok,
Bengkar, Chhamuwa and Monjo. Thamserku Peak (6,623m / 21,729ft) stands proudly
on our right as we reach the village of Jorsalle and the entrance to the
Sagarmatha (Everest) National Park. Shortly, hereafter, we arrive at the
confluence of two rivers, Imja Drangka flowing from the east and Nango Drangpo
flowing from the west, that forms the Dudh Koshi river. Just ahead the high hanging
Hillary bridge has been a fascinating subject to many photographers and video
bloggers. The bridge also marks the beginning of the steep climb to Namche. It
is advised to take the climb slowly with plenty of rest stops, though one may
not feel necessary to do so. Many hikers see the climb as their first worthy
challenge in the Himalaya and rushes uphill in good shape, only to find
themselves suffering from the onset of acclimatisation issues in the coming
days. Midway up the climb, a rest stop offers a promise of our first view of
Mt. Everest and Lhotse to our north, if not shrouded underneath the afternoon
clouds. The gradient of the climb gently lessens as we arrive at a check post
and enter Namche Bazaar, 3,440 m/11,290 ft, the trade centre of Khumbu region.
Namche is the largest village and
the epicentre of trading activities in the region. Thamserkhu mountain looms in
the east, the hugewalls of the Kongde Ri ridge to the west, and the sacred
mountain Khumbi Yul Lha (5,761m/18,901ft) in the north dominates the Namche
skyline. Traditional and contemporary Sherpa homes line up in the narrow
streets alongside businesses that houses everything from cafes to handicrafts
stores, to locally grown vegetables from nearby farms to Tibetan wears from
across the border, to renowned brands of mountaineering gears and outdoor
equipment. A favourite night-stop in the region, Namche Bazaar may appear to
give an impression of an international convention with travellers from all
around the globe congregating and sharing their experiences.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
A short climb to the village of
Syangboche (3,841m/12,600 ft) and the Everest View Hotel, just above Namche, is
a popular half-day excursion for acclimatization to the high altitudes. The
small fascinating village of Syangboche lies at the lap of Khumbi Yul Lha and
boasts an unpaved airstrip that counts as one of the highest elevated airports
in the world. Though not extensively used for its concern for reasonable
acclimatisation elevation, the airstrip does welcome occasional helicopters and
tiny Pilatus Porter planes carrying tourists not travelling above Namche
Bazaar. The Everest View Hotel little further up the village offer us an
undulating view of Mt. Everest, Lhotse and Ama Dablam from the hotel terrace
and, combined with a cup of tea, offers us time to reflect on the surrounding
splendours.
If we wish to continue a little
further up, a 30 minutes' walk either to the two villages of Khunde or
Khumjung, are quaint communities to explore. Khumjung (3,790m/12,430ft) sits a
little below and welcomes guests to its monastery where a purported "Yeti
Scalp" is placed on exhibition. Kunde is the site of the Kunde Hospital,
founded by Sir Edmund Hillary in 1966. Both villages lie adjacent to each other
in the valley at the foot of the sacred mountain Khumbi Yul Lha
(5,761m/18,901ft), “God of Khumbu".
Acclimatisation and regular
hydration play vital roles in ensuring our body stay healthy in the high
altitudes, and helps to avoid our holiday from being marred by discomforts and
uneasiness. “Climb high, sleep low", “Take it slow" and “Drink plenty
of fluids" are the secret mantras many have successfully adopted in the
Himalaya.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
Namche onwards, the walk finally
feels like we are in the high mountains now. Walking alongside the Thamserkhu
massif we pass through rhododendron forests and small villages. Mt. Everest,
Lhotse, Nuptse and Ama Dablam stretches in front before us, willing us forward,
as the trail slowly rises and then descend toward Imja Drengkha Khola (Imja
River). Across the bridge and a check post for the Sagarmatha National Park
later, we find our self immediately climbing at the base of Kangtega mountain
(‘The Yak Saddle’ 6,782m/22,251ft). The path snakes around rhododendron and
conifer forests and sees walkers from smiling monks, attentive trekkers,
singing porters and uninterested herds of yak caravans sharing the trail. Keep
a look out for Blood Pheasants and Himalayan Monals scratching the ground
underneath for food or for Red-Headed Bullfinch calling out atop a branch.
At the end of the excursive
climb, a chorten or a stupa welcomes us to the village of Tengboche
(3,867m/12,687ft). Sitting on a forested ridge of Kangtega, the village is
famous for its big Buddhist monastery and the magnificent panoramic views of the
Himalaya that include Tabuche Peak (6,495m/21,309ft), Mt. Everest
(8,848m/29,029ft), Lhotse (8,516m/27,940ft), Nuptse (7,861m/25,791ft) and Ama
Dablam (6,812m/22,349ft). The stunning panorama has been photographed and
captivatingly captured for various publications and media.
The Dawa Choling Gompa, known
popularly as the Tengboche Monastery, is the oldest and the holiest pilgrimage
site in the region. Over the years, the monastery has seen many renovation
projects and has survived earthquakes and fire. The Rinpoche (honourable
special monk) of the monastery blesses the general public at the end of the
auspicious festival of Mani Rimdu, held during the tenth lunar month of the
Tibetan Calendar. In the afternoon, the monastery allows visitors who can receive
special blessings from the residing monks.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
We may be awoken by the sounds of
prayers, horns and cymbals from the monastery very early in the morning. The
trail from Tengboche descends through forest to the tiny hamlet of Deboche and
the historic Deboche nunnery. Passing through Sherpa houses and ‘mani’ walls,
we cross the suspension bridge over a beautiful gorge, where a short climb is
rewarded by an awe-inspiring view of Ama Dablam. Numerous chortens and mani
walls decorate the trail, and soon we arrive at the stone-walled fields of
Pangboche village. The Pangboche monastery, located on top of a small climb
over the village, holds in exhibit a ‘Yeti’ scalp and claw, and their
authentications must be left to the viewers themselves.
The trail leading from the
clustered Pangboche soon appears rugged and sparsely vegetated, reflecting the
higher elevation we now traverse. We now feel the effect of the altitude and as
advised, taking the climb slowly with enough est helps. The villages of Somare
and Orsho arrive relatively quickly with short ascents, but most of the
afternoon trail remains gentle. Yak pastures and herders’ small cottages breast
the pathway that runs concurrent with the Imja Drengkha Khola (Imja River),
with Tabouche Peak rising to our left. We cross a wooden bridge and make our
way up a final climb, before a long mani wall welcomes us to the village of
Dingboche (4,410m/14,470ft).
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
The remote village of Dingboche
lies on the stunning Chukung Valley surrounded by majestical Himalayan giants.
The summer farm village is, undoubtedly, one of the highest elevated places
where agriculture can be found with barley fields sprawled along the Imja
Khola.
Interesting acclimatisation
excursions can be made from the valley. Perhaps the most strenuous one is the
hike to Nangkartshang Gompa (5,083m/16,676ft), but as the saying goes “the best
view comes after the hardest climb" and the excursion does not fail to
deliver. A breath-taking view of the Himalayan grandeur with a 360-degree view
of endless mountains await those we make it to the gompa. Mt. Everest, Lhotse,
Nuptse, Makalu, Taboche Peak, Ama Dablam, Island Peak, Pumori, Amphu Laptse and
many more clamour the sky, while the Chukung valley corridor with tiny villages
and farms extend below. For those who find the hike stressful can enjoy similar
views from the yak pastures, below on the ridge. The excursion to Nangkartshang
Gompa is quite exhausting and it is understandable for casual trekkers to turnback
from a comfortable elevation – a job done; we’ve climbed high enough for a
well-deserved rest back at the valley.
Likewise, a 5 hour round trip to
the village of Chukung (4,730m/15,518ft), north-east of Dingboche, also offers
an interesting alternative. This small lodge village was once a yak pasture,
but now sees arrival of mountaineers and trekkers looking for ‘off the
well-trodden EBC’ experience.
For the above acclimatisation
walks, it is fair practice to gain a comfortable altitude and return back to
Dingboche for an evening of rest. The primary objective of the day is to aid in
acclimatisation, rest and prepare for the final days to Everest Base Camp.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
This morning we head up north,
slowly ascending the ridge toward the tiny hamlet of Dughla (4,620m/15,160ft).
The path climbs rather steeply, laden with boulders and rocks from the moraine
that marks the end of the Khumbu glacier. Tabouche and Cholatse Peaks towers
over the trail to our left, and beyond them is the corridor to Gokyo Valley,
area we will soon be trekking on during our return. We continue on the stiff
path, wild and rugged, as it crests over a rise with series of chortens before
arriving at Tokla Pass (4,830m/15,846ft) where many memorial cairns tributed to
the fallen mountaineers in the Khumbu region are seen. Soon the valley opens up
with Pumori Peak (7,161m/23,494ft) appearing in the distance ahead.
We follow the, often frozen,
stream running at the side of the moraine and keep to the trail at the foot of
the low hills. Soon clusters of lodges in this once a yak grazing summer homes
marks the end of our day’s journey at Lobuche (4,940m/16,210ft). Though a bleak
place, sunset view over Nuptse is quite spectacular from here. An early bed and
plenty of rest should rejuvenate us for the push to Everest Base Camp in the
morning.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
Big day today, as we finally head
to Everest Base Camp. An early morning start is best advice and make sure to
have breakfast, fill up your water bottles and carry some snacks. The high
altitude has a silent way of draining our energies and hitting us just as
surprisingly.
We continue north east with our
trail leadings through jumbled rocks and moraine area, staying aware of our
footings as we negotiate between large boulders and irregular stones that are
often covered with hidden icicles. The surrounding sees almost no vegetation
and lifeless except for small conveys of Tibetan Snow Cock and Red-billed
Chough. About two and a half hour later,
we arrive at the sparsely populated Gorakshep, where a small break of tea and
snack offers a much-needed reprise.
The trail continues to battle
with the now-accustomed rocky moraine of the Khumbu glacier and the icy cold
winds from the mountains. During climbing seasons, the trail will be relatively
busy and lively with climbers and yaks carrying supplies line up the route.
About two hours later we arrive at the base camp site which appears not to be a
defined spot but rather a spread-out area where climbers can setup their
expedition base. Although the view of the summit of Mt. Everest is obstructed
by her triangular west shoulder from the base camp, we can observe the
terrifying ice spires and cathedrals of the infamous Khumbu Icefall closely.
“The view was dominated by the
Khumbu Icefall, a vast, chaotic mass of ice, 2000 ft high and roughly half a
mile long. Formed by the movement of the Khumbu Glacier over steep rock, it was
a surreal sight: a twisted giant’s carpet, riven by huge crevasses and covered
in apartment-sized blocks and vast tottering towers of snow and ice.” - Mick
Conefrey, Everest 1953.
The high altitude can make the
return leg back to Gorakshep feel a long way.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
“Catching Mt. Everest and the
surrounding peaks before the clouds set in” is an incentive well enough to
start early before dawn. Kala Patthar, the closest viewpoint to Mt. Everest,
sees visitors energetically take the short climb, all to witness an
awe-inspiring sight of the first morning lights hit world’s highest summit and
the neighbouring peaks.
The 2-3 hours climb alternates
from gradual to steep gradients the higher we go. The tough excursion soon gets
a needed boost as the summit of Mt. Everest slowly appears. And before long the
rocky summit of Kala Patthar, the highest point of our trek, is reached.
The stupendous 360-degree view
from Kala Patthar feels like a deserving reward for all the hard works done in
the past few days. In the east, Mt. Everest, Nuptse and the Tibetan peak
Changtse (7,543m/24,747ft) hogs all of our attentions. The northern view is
dominated by the beautiful Pumori (‘Mountain Daughter' at 7,161m/23,494ft),
whose southern ridge locates Kala Patthar. The west sees beautiful rises of
spires, peaks and snow-covered ridges. Looking south we see the familiar
mountains of Ama Dablam, Kantega and Thamserkhu, gently reminding us of the
many villages and people we came across on our traverse. Down below, as we
extend our gaze, the rugged site of Everest base camp and the frozen Khumbu
glacier streams down the foothills.
The descend down to Gorakshep
feels a lot celebratory, a feat no-less to be proud of. We take the trail back
down all the way to Lobuche and Dughla, where instead of following the route to
Dingboche we descend down to the valley on the other side of the ridge. A short
distance on the flat brings us to Pheriche, our stop for the night.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
The day should be quite easy as
we descend back to Pangboche and then take the quieter high trail above the
Imja Drengkha river. The trail is off the well-trodden EBC path and offers
plenty of mesmerising views of the undulating mountains, valleys and ridges not
seen from the more popular trail. Kangtega mountain dominates the back drop
with the village of Tengboche perched on its ridge, while the main EBC trail
can be seen winding down to the river. We continue with switchbacks and
zigzags, alternating between ascends and descends, through narrow paths and
steep contours. Be sure to be aware of the surroundings while studying the
awesome sceneries as the path does have drops on the side. The less trafficked
route may allow us to quietly follow Himalayan Thars grazing peacefully or witness
Golden Eagles sweeping above looking for hunts.
Soon the isolated village of
Phortse comes into view, which as legend says was the landing site of the
flying Lama Sanghwa Dorje. The village is a less visited, thereafter less
commercial, night stop making it an ideal place to wind down from the strenuous
efforts of the past few days.
(This part of the itinerary may
change with regards to conditions and safety measures.)
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
We start our day with a steep
descend down to the Dudh Koshi river, passing through rhododendron and birch
forests. Keep an eye for musk deers and Pheasants as they scavenge for food in
the forest. Crossing the wooden bridge over the river we continue toward
Phortse Tenga (3,680m/12,074ft) where the trail to Gokyo Lakes heads off into
the trees to the right. The path here becomes steeper as we ascend an hour’s
climb to Mong La (3,973m/13,035ft), a small pass that is said to be the birth
place of the levitating Lama Sanghwa Dorje. A large chorten and prayer flags
honour the birthplace at the pass which towers over the confluence of the Dudh
Koshi river flowing down from the Gokyo valley, and the Imja Drengkha river
streaming from Everest. The view from the stupa is breath-taking, particularly
of the majestic Ama Dablam, and the Hunku valley peaks hidden behind the ridges
of Kantega mountain.
The path contours around hillside
as we traverse from Mong La, descending down stone steps and mani walls to the
hidden farm village of Tashinga (3,450m/11,319ft). From here we re-join the
main trail to Everest base camp as it gently curves around the hillside above
the Dudh Koshi river. A quick stop at the Sagarmatha National Park Museum just
above Namche Bazaar, offers an interesting history and cultural insight into
the region, if we did not have the time to visit on our way up.
The gradient gradually gets steep
on the descend down from Namche to the Hillary bridge and should take us a
little more than an hour to reach the riverbed. We trek alongside the river
through Dudh Koshi valley and to the Sagarmatha National Park checkpoint in
Jorsalle. Just past the checkpoint, we arrive at Monjo, a quiet village where
the climate gets warmer.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
We return on the main trail and
retrace our steps back to Lukla. A little detour to Gumela Monastery takes us
across the Dudh Koshi river and off the crowded trail. A little less than a
30-minute climb takes us to the small farming village of Gumela, on a hill
right above Phakding. The Pema Chholing Gompa or the Gumela Monastery has
around 20 monks and nuns in residence, and houses the learning centre for all
Sherpa culture, languages and religion to the region. Do not be surprised when
little children, on their studies at the monastery, are eager to guide you
around the Gompa. There are views of Thamserku and Kusum Kanguru
(6,367m/20,899ft) on the rises directly before the hill of the monastery.
We re-join the main trail at
Phakding and head toward Ghat (2,530m/8,350ft) for our lunch. The climb leading
to Lukla is deceptively long as we pass collections of houses and mani stones
through scrub forests. One final climb later, the houses and hotels of Lukla
slowly approaches and rapidly gets crowded and noisy as we near the airstrip.
Our final night in Khumbu deserves a celebratory beer.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and Dinner
An early morning breakfast
provides us with ample time to make our way to the airport. The airport, in
itself, is small and can get crowded with passengers just as quickly.
Lukla is notorious for its
unpredictable weather which may cause flight delays or even cancellations. We
shall do the utmost to ensure best services are available. The extra day in
Kathmandu should offer a cushion should our Lukla flight be cancelled
overnight.
And of course, before we leave
the Himalayan mountains behind, we are offered one last enthralling experience
as the tiny plane gathers speed while awaiting stationary at the top of the
short runway before launching a sudden acceleration to catch enough lift for an
amazing take off. A quick climb over the Lamjura pass and then the plane
descends slowly toward Kathmandu valley.
Overnight: Four-star Hotel
Meals: Breakfast
After an amazing adventure in the
Himalaya, we reserve today to unwind, rest and take leisurely activities among
the colourful crowds of Kathmandu. There are shopping and souvenirs to hunt and
complete our travel memorabilia, or a city tour and sightseeing programs at the
many cultural heritage sites, or just simply relaxing with drinks in our
hands.
There are numerous heritage
sites, all with short distances of each other, inside the Kathmandu valley.
None more significant than the Hindu pilgrimage complex of the holy
Pashupatinath Temple and the serene Buddhist stupas of Bodhanath and
Swayambhunath. The ancient royal courtyards of the three Durbar (Palace)
Squares of Kathmandu, Patan and Bhaktapur, offers fantastic insights into the
golden age of Newa cultures and their rich architectures and craftsmanship. The
programs in Kathmandu are not included in the cost nor part of our itinerary.
They are optional activities you can participate on your arrival.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more adventures
to come.
Overnight: Four-star Hotel
Meals: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 2000 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE EVEREST BASE CAMP TREK
“Do I need to get my body
ultra-fit and ready for higher altitudes before joining the trek?”
No. This is trekking, it is
supposed to be an easy walk on familiar pace, while enjoying the best of nature
- a total de-stressing experience that in turn results to a toned, healthy and
detoxed trekker. But of course, it pays to be fit and healthy, enough to be
able to enjoy the Himalaya.
Your training routine does not
need to be hard-core, or one fit for mountaineering expeditions or running a
cross-fit marathon. Simply, the best preparation for a multi-day trek is to
practice walking for multiple days. If you are able to hike up small hills and
even mountains, do visit them often and built up your legs, shoulders and even
back muscles. These practice hikes should also help you to test out your gears
and to find out what and how much you would like to carry on your daypack.
However, if you are unable to find time for daily walks and hikes, there are
number of gym machines and light exercises that should help you to build your
strength, balance and stability. Any cardiovascular activities such as body pumps,
Pilates and aerobics that builds up your heart rate and lungs are all excellent
preparations for high altitude treks. Do take advices from medical and physical
experts before drawing up your training routines.
The people living in the hills of
Nepal have a paradoxical expression when asked for direction – they reply, keep
going “Tersai-Tersai", which come from the word “terso” meaning
horizontal. The phrase does not mean that the path ahead is flat, nor that you
are somewhat lucky enough to find the only piece of horizontal landscape in the
middle of the Himalaya, but the expression utters that the trail climbs with
rollercoasters of moderate ups and downs. Luckily, the trails in Everest are
mostly “tersai-tersai” and does not demand too many strenuous climbs and
descends. The big climbs to look for are at Jorsalle to Namche Bazaar
(+700m/2,296ft, Day 3), Phunke Tenga to Tengboche (+617m/2,024ft, Day 5), and
from Gorakshep to Kala Patthar (+381m/1,250ft, Day 10). Though the numbers may
look formidable but the climbs, in actually, are gentle hikes that slowly snake
their way up the ridge, with plenty of stoppages for rest and to catch your
breaths. The trek mostly follows easy pathways and stone steps, before
negotiating between boulders and rocks of the glacial moraines at the higher
elevations. You will not be requiring any special mountaineering or
rock-climbing skills and equipment during the Everest Base Camp trek. Do
remember to train for both the uphill and downhill sections, as the two
requires different sets of strength, balances and core muscles.
Our program offers extra day each
at Namche Bazaar (3,440m/11,290ft) and Dingboche (4,410m/14,470ft) to help you
acclimatise and prepare for the climb to Everest Base Camp. If you stick to the
old ‘altitude sickness prevention’ mantra of ‘climbing slowly at a comfortable
pace, enough rest and drinking lots of fluid (of course, not alcohol)’, your
body should relatively acclimatise to the thin Himalayan air. Learn more about
‘How to avoid altitude sickness?’ here. It is vital that you share any
discomfort or health issues you encounter during the trek with your guide, so
that you can be assessed and monitored as the trek progresses.
In conclusion, the general rule
of thumb is to take it easy. It is a walking holiday with plenty of stoppages
for photo calls and cultural interest, so one does not necessarily need to
overdo their training regimes. Exercise appropriately enough to avoid any
serious health issues or injuries, and enough to enjoy a gratifying week or two
of trekking in the majestic Himalaya.
WHEN TO TREK TO THE EVEREST REGION
Located at the north- eastern
region of Nepal, Everest, like the rest of the country enjoys a cycle of four
distinct seasons annually – short spring, monsoon summers, moderate autumns and
cold winters. Spring arrives in March and April, bringing stable weather and
preferrable temperatures, though the skies might stay little cloudier. With
fresh flowerings and warm conditions, the trails remain ideal and easily attracts
sizeable crowd of visitors to the region. Late May sees warm and humid air
beginning to move in from the Indian Ocean and settles as dense fog in the
Himalaya obscuring the mountain views. Soon, monsoon arrives with a long rainy
summer that last till mid-September. The trails remain relatively quiet with
few gutsy trekkers disregarding the soggy conditions. However, the flights to
Lukla Airport are often disrupted with long delays and cancellations caused by
low cloud coverings and minimum visibilities that may last for weeks. Air
passengers generally play a waiting game with the weather Gods during the rainy
season. The summer monsoon leaves behind a green and lush countryside which
stays through autumn and early winter months. With dry and cold air coming down
from Tibet the weather stays clear, crisp and stable, granting another busy
spell in Everest. Late-December sees villagers heading down toward warmer
lowlands, before the winter storms bring large amounts of snow to the region,
blocking the trail and often burying teahouses. Before long, warm air from
Indian Ocean arrives in March, raising the temperature and condenses rapidly to
begin the monsoon cycle again. Quite different to the conditions at the lower
elevations for trekkers, climbers tend to take advantage of the small period
when the winds are lighter and conditions are much favourable in the mountains,
around the beginning and the end of monsoon. May and September launch the
climbing season with crowds of expeditions arriving early for proper
acclimatization. With sold-out flights and accommodations, costs at the periods
will be at their height.
It is possible to travel to
Everest throughout much of the year. Spring (March–April) and autumn
(October–November) are the popular periods that see busy trail and fully
occupied teahouses, so do book in advance. The summer monsoon has less crowded
trail but brings with it travel disruptions, cloudy weathers, obscured views
and soggy experiences.
ACCOMODATIONS ON THE EVEREST BASE CAMP TREK
Comfortable lodges or teahouses
are now a common sight at Everest. The simple lodges are run by local families
and are relatively basic with small adequate rooms furnished with little more
than twin bench-beds, thin mattress, blanket and a pillow. So, your sleeping
kit (3 season is normally enough) will probably see an early use. While the
rooms remain unheated, a large stove, burnt with wood or cattle dung, in the
central communal areas provides heat for a snuggly atmosphere. Each floor
shares a common bathroom and toilet, with running cold water and squat toilets,
though few lodges have installed sit-down flush toilets. Wi-Fi, charging
facilities and hot water, where available are charged extra. The hot showers
are powered by gas, and is advised to ask for assistance from the lodge staff
before operating them. Appropriately, the higher we go into the mountains more
basic the lodges are.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long
hours of trekking is now easily sated by the excellent mixtures of local Nepali
food and western recipes offered by the lodges. Hungry trekkers will find
everything from pastas to burgers and beers in the lodges along the route. Words of advices, the lodges get quite busy at meal times, so do place your
meal order as soon as you can as it is strictly ‘first-come-first-served'. And
the western-style options may not be what you would expect back home. Many
trekkers find the authentic Nepali set of ‘dal-bhat’, a combination of dal
(lentil soup), bhat (rice), vegetable curry and pickle cooked with mostly local
grown eatables and home-made ingredients, is nutritious and cheap. Although you
get a lot for your money, an extra budget of around UD$ 20.00 - US$ 25.00 per
day should cover for your meal and drinks during the trekking days.
PACKING LIST FOR EVEREST
Even though, we start off our
trek from Lukla at only 2,835m/9,334ft, the gushing winds from the mountains
bring in a tundra climate, where even the warmest of the month have relatively
low temperatures. You will never be as close to the sun anywhere in the world
than in the Himalaya where the air is thin and the radiation at the maximum.
It’s easy to get sun burn or dark tans but don’t let that fool you or let the
cold winds from the Himalaya catch you off-guard. Always wear protective layers
that can be easily dressed up or down to your likings. Of course, packing for
travel is an adventure or a mis-adventure in itself, but when you throw in the
cold artic conditions of the Himalaya, the packing list becomes a puzzle of
weight, space and what ifs.
Well, let’s keep them simple and
basic. All we need are clothing that will keep us warm, dry, protected from the
sun/rain/wind, and are comfortable to move in the mountains. You do not require
too many changes of clothing and it is perfectly normal to wear the same for
few days or even a week. Make sure you are comfortable with the contents and
weight of your daypack, and do not forget to bring in one healthy dose of what
Sir John Hunt, the leader of the successful 1953 British Everest Expedition,
would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive
packing list suitable for any trek in Nepal.
Note: The flight to Lukla
has a weight limit of 15 kgs (33lb) per passenger, including both luggage and
hand carry. Any excess baggage may have to wait for available space on a later
flight.
BAGS - A large Duffle bag/Rucksack
(~80L) for a porter to carry. The porters are only allowed to carry a fixed
weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large
enough to carry your drinks, snacks, medic kits, extra clothing and accessories
you may need during your walk.
SHELL CLOTHING - Top and bottom shell
layers are the best and lightest to keep off those Himalayan wind/rain.
INSULATION - Warm layered system to
keep your body, hands and head comfortable in the evenings or even during the
trek.
BASELAYER – Adding thin layers when
conditions get cold, and stripping down when it gets hot is the way to go, plus
there are light, dries quickly and wick away sweats.
FEET – Comfortable and broken-in,
waterproof hiking boots that support your ankles over rough terrain. Lighter
footwear or sandals (if it works for you) to change into in the evenings.
SLEEPING - Warm sleeping bag &
Bedroll to get a good night's sleep at the lodges & camps.
EATING/DRINKING - Water
bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to
wash and maybe stave off a headache or blister.
ELECTRONIC DEVICES – Your smartphone to
stay connected where you can or even your favourite adventure camera. Make sure
you have the correct supply voltages and electronic plugs that are compatible
in Nepal for your chargers. Nepal operates on 230V standard voltage and
frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D
plugs.
The trails, now a days, can be a
bit of a fashion runway with people sporting the latest and the most expensive
outdoor trends. You don’t have to go overboard. It is also ok to express your
own personal styles and expressions, but do find a healthy balance between
comfortable and durable.
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