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TL-LVT
Challenging
12 days / 11 nights
9 days / 8 nights
4,984 meters/ 16,352 feet, Tserko Ri, Day 06
Hotel, Teahouses
from US$ 1300 per person
The Langtang Himal(massif) may not home any popular eight-thousander peak nor have the well-established trekking infrastructures that of Khumbu and Annapurna regions, but she packs a quieter Himalayan utopia wrapped in magic and mystery. The hallowed region holds immense significances to the two most prominent religious communities of Nepal, the Buddhists and Hindus, and offers travellers with an enviable opportunity to explore and experience the geological beauties of the Himalaya with her mythical lures – a perfect mix of a Himalayan adventure.
“The
Langtang has not only the austere beauty of ice mountains accentuated by the
friendly smile of flowery meadows alive with cattle – but it has the charm of
reticence and the witchery of the unexpected.”-
H.W. Tilman, Nepal Himalaya
The Langtang Himal is easily seen, just northeast, from Kathmandu and is the closest Himalayan massif to the capital. The majestic massif boasts a couple of seven thousandner peaks - Langtang Lirung (7,227m/23,710ft) and Langtang Ri (7,205m/23,638ft), and hosts of satellite and neighbouring peaks that are over six thousand meters; some of whom have their parentage across the border north, in the Tibet Autonomous Region of China. Blessed with gorgeous valleys, pristine alpine land and sheer vertical reliefs within an eyeshot, the vast natural beauties of Langtang only make up half of her greatest secrets. For there are very few regions in the Himalaya that are steeped deeply with religious mythology and cultural folklores as the Langtang valley.
Centuries ago in Tibet, it is said that an ox ran away into the mountains and Padmasambhava, the Guru Rinpoche (The Precious Guru of Vajrayana Buddhism), found the ox resting in a spot where the Langtang village now lies and built a chhorten (Buddhist stupa). The legend says that is how the region got its name from “lang” meaning “ox” and “dhong” meaning “satiated”.
What can we expect – trip overview and highlights.
Our trek commences with a drive along the Tirshuli Valley highway that connects Nepal with Tibet, stopping at Syabru Besi, a small Tamang village on the confluence of Langtang River and the Bhote Koshi Khola. The initial days of our walk are through gentle trails, contouring graceful through hillsides and terraced farmlands, introducing us to the epic Langtang Valley and its humble Tamang communities. The Tamangs believe that they were the original settlers of Yambu village, which along with the neighbouring village of Yalanga, would grow to transform into the now Kathmandu Valley. We follow the Langtang Khola upstream on ancient walkways that continue to serve enlightenment seekers and zen practitioners to the Himalayan sanctuary since many centuries ago. Quintessential Nepali villages, hillside hamlets and secluded herders’ cottages are joined by fluttering prayer flags, mani stone walls, chhortens (Buddhist stupas), prayer wheels and simple monasteries, as our foot trail rollercoaster up and down to river canyons and to luscious cloud forests. To aid in acclimatisation and not have our holiday marred with illnesses, our program adds an extra day at Thyangsyap, instead of tempting the 1,000m/3,200ft hike from Lama Hotel to Mundu. Soon, we arrive at alpine ridges and grassland meadows surrounded by snow covered peaks of dizzying heights. Kyangjin Gompa and the undisturbed upper end of the valley is an explorer’s sanctum filled with one-of-a-kind cultural interest and fabulous views across to the high peaks in Tibet. The easy descend down the valley brings us back to the confluence of Langtang Khola and the Bhote Koshi for our journey back home.
TL-LVT
12 days / 11 nights
9 days / 8 nights
Challenging
4,984 meters/ 16,352 feet, Tserko Ri, Day 06
Hotel, Teahouses
Flying in or out of Kathmandu
valley is an amazing experience, age very much so, on a clear day. As the plane
approaches from the southern west vector, the Himalaya can be seen on the far
distance in the north. The approach beautifully navigates between low
mountains, passing over picturesque views of small villages, terrace fields and
lush forests, before the urban city and its intrigued network of roads and
concrete buildings sprawl below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during our hotel check in.
Hopefully the long flight has not been very tiring for a pleasurable
evening.
Overnight: Four-star Hotel
Meals: Breakfast
Driving west from Kathmandu, we
follow the busy Prithvi Highway to countryside adorned with unnoticed hamlets
and farms nestled on the hillside. As the road winds alongside the fast-flowing
Trishuli River, a popular waterway for rafters, it's hard not to notice the
continuous arrivals of soaring hills and luscious forests. Perhaps, a preview
of the vistas that await us on our trek. At Galchi we reroute our drive and
head northeast toward Rasuwagadhi, a Chinese Border town. We follow the road
upstream over the Trishuli River passing by picturesque foothills decorated
with rural communities, rich rice fields, farmhouses of millet, willowy sal
forest and many meandering rivers that flows down from the Himalaya. The
gradual climb of the road soon has us looking towards the northern skies as
panoramic views of the southern slopes of Langtang, Ganesh Himal, Manaslu and
Annapurna appears, enticing us, further, in anticipation to the coming days.
Shortly, we arrive at the administrative town of Dhunche and the entrance to
the Langtang National Park, where we have our trek permits and park entry fees
signed in. From the bustling town, we descend down to the Trishuli River at the
village of Syabru Besi (1,423m/4,668ft) where we will overnight in a
comfortable local lodge.
Syabru Besi sits on the
confluence at where the Langtang Khola (river) flowing downhill from the
Langtang Valley in the east, and the Bhote Khosi Khola from the Poiqu River
basin in Tibet up north, joins to form the larger Trishuli River channel. After
a long drive, an early bed alongside the soft murmurs of the rushing river
should have us excited for the days ahead.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and
Dinner
Today, we start on foot along the
epic Langtang Valley. Leaving Syabru Besi behind, we head east along the easy
trail over the Langtang Khola which accompany us all the way to Kyangjin Gompa.
The trail is relatively moderate today, and allows for a gentle introduction to
the byways and contours of the Langtang Valley. The moderate climbs and
numerous turns let us test our footings and warm up our muscles, while the
shades of the valley come as a welcome relief from the subtropical lowland
environs. About an hour later, we arrive at the small settlement of Tiwari and
cross the river over to the southern bank of the valley, where Thulo Syabru
hangs above on the hill with terraced potato fields and millet farms. Shortly
hereafter, we enter the deep valley gorge and descent through bamboo forest to
the valley floor. There are few mountain views today, but we have good chances
of coming across some Langtang wildlife along the dense forest, though most are
probably the tree swinging armies of Langurs. The luscious bamboo forests are
home to the sleepy Red Pandas and we will need to stay vigilant to notice these
sedentary animals. Continuing on, we arrive at Pairo and the few shops and
lodges the hamlet offers, before following the roaring river upstream on a
steady climb through rustling forest of bamboos and oaks. The trail along the
riverside village of Bamboo sees constant flooding and washing away, and needs
to be rebuilt again and again. We cross the Langtang Khola over to the northern
side and follow the trail as it climbs steeply to Rimche (2,485m/8,153m) and
down the canyon for a short walk to Lama Hotel (2,480m/8,136ft).
Lama Hotel, despite the name is
not a single hotel but a pretty village called Changdam with a collection of
lodges and home. The village gets its name from a popular trekkers’ stay, and
sits on a rushing mountain stream.
Overnight:
Meals: Breakfast, Lunch and
Dinner
It is possible to trek much
further today, even till Mundu, but in favour of better acclimatization to the
high altitudes, we have shortened the trip. After breakfast, we continue
upstream and follow the gorge northward along lush subtropical forested areas
where we may find a sluggish Red Panda or Yellow Throated Martens scouring for
a hunt. The sheer Langtang Lirung (7,227m/ 23,710ft) tantalises to our north
and dwarfs the local geography underneath its fast-rising vertical peak.
Through the trees the views of the snowy peaks accompany us, while the raging
river down below tumbles along the canyon floor – the great wilderness of
Langtang steers us deeper into the valley. Several hamlets and herders’ huts
dot our day, as we cross the river and continue gaining heights before the
valley floor begins to widen and the trail gradually levels off. We cross the
river again and arrive at a ‘kharka’ (alpine pasture) and to the tiny
settlement of Ghoratabela (‘ghora’ means horse and ‘tabela’ means stable,
3,030m/9,941ft). At the army check point we will have our group registered and
continue up the trail where scrubs and grasslands, now take over the treelines.
The short and steep climb to Thyangsyap (3,140m/10,302ft) ends quickly in
anticipation to the comforts of the local Tamang lodge.
As the treelines disappear, we
can feel the air getting thinner. Regular hydration, plenty of rest and
climbing at easy pace, play vital roles in ensuring our body acclimatises and
stay healthy in the high altitudes, and help to avoid our holiday from being
marred by discomforts and uneasiness. “Climb high, sleep low", “Take it
slow" and “Drink plenty of fluids" are the secret mantras many have
successfully adopted in the Himalaya.
Overnight:
Meals: Breakfast, Lunch and
Dinner
Today we get to enjoy a
relatively short walk but it does not get any easier. It is important that we
trek slowly at an easy pace and allow ourselves to acclimatize to the gaining
altitudes, plus the day will call for plenty of stoppages for photos and
cultural interests. The numerous kharkas over on meadows and deserted plateaus,
where yak and goat herders sustain a tough living, rolls out like green carpets
to the vistas of the daunting snow-capped Himalaya. The high valley now sees a
prominent Tibetan Buddhist influence with stunning Buddhist gompas
(monasteries), chhortens (Buddhist stupas), colourful prayer flags and
impressive mani stone walls gracing the landscape. Throughout the trail, the
soft gurgles from water driven mills and prayer wheels along the several water
channels running down the mountain, cocoon a pleasant ambiance. We continue on
passing through scattered Tamang villages and scenic farmlands. In a short
while, we reach the large area of Langtang village (3,430m/11,253ft), which saw
huge destruction during the 2015 earthquake. A memorial now stands as a respect
to all those who lost their lives in the disaster. Continuing up the valley, we
follow the view of the west flank of Gangchenpo Peak (also known as Fluted
Peak, 6,387m/20,955ft) and soon arrive at a long line of mani walls and
chhortens. From here we descend to a small ravine and climb back up to Mundu
(3,450m/11,319ft), a picturesque old village set below the cliffs, for an
afternoon of rest and acclimatization.
Above Mundu, there is a small
waterfall that comes after a steep climb on a vague village path, and has
panoramic views over to our south of Naya Kanga Peak (5,863m/19,235ft) and
Baden Powell Scout Peak (Urkema Peak, 5,826m/19,114ft) named after Robert
Baden-Powell, the founder of the Scout Movement. The short hike should take
about 2 hours and is a good acclimatizational side trip that can be taken in
the afternoon.
Overnight: Lodge/Teahouse
Meals: Breakfast, Lunch and
Dinner
Juniper plants and Blood Barberry
shrubs sway gently across the barren valley decorated with mani walls,
chhortens and stupas as we head for Kyangjin Gompa. The trail climbs around
easy slopes of the alpine country where we find shaggy yaks grazing by,
unimpressed to our climbing skills, whilst snowcocks and pheasants forage
between juniper bushes. The view of Gangchenpo Peak continues to improve and is
accompanied by Dorje Lakpa (6,966m/22,854ft) and Urkenmang Peak
(6,150m/20,154ft) to our east, and Pangen Dopku (5,980m/19,619ft) and Naya
Kanga peaks to our south. It is easy to take the undulating and often deceptive
steep trail quickly in anticipation to the spectacular views that quickly
unfolds before us, but we must take note to walk at an easy pace and not let
the altitudes catch us. The thin air can be unforgiving here at these dizzying
heights. Walking across the glacial moraine ridge stumbling down from Langtang
Lirung (7,227m/23,710ft), we can spot the magnificent Kimshing Peak
(6,745m/22,129ft) and the metropolis of Kyangjin Gompa (3,830m/12,565ft). The
ancient monastery of Kyangjin (estimated to be around six centuries old) is the
heart of the Langtang Valley and sits on a jaw dropping elongated amphitheatre
surrounded by high snow-capped peaks.
In the afternoon, we can explore
the hillside for a surprising panorama or walk around the village with a camera
for interesting cultural experiences. The sacred Kyangjin monastery is always
open for visitors and holds many religious and ancient artefacts depicting
various Tibetan Buddhist iconographs. Over the years, the guardians of the
Kyangjin monastery have seen the immense religious significant of the spiritual
sanctuary being overshadowed by tourists arriving only to hoard the mountain
views. Least we forget, the Langtang trek was once a holy pilgrimage route
undertaken by many to attain spiritual enlightenments.
Overnight:
Meals: Breakfast, Lunch and
Dinner
The uninhabited lands of the
upper valleys sit on an enviable terrain surrounded by towering mountains, ice
glaciers and snow-covered ridges. We have options for few impressive day trips
that can be discussed with your guide for a suitable exploration of the
highlands and the complex geography.
Kyangjin Ri (peak) stands at a
height of about 4,400m/14,435ft behind the village. The gentle excursion should
take about 4 hours and snakes along the substantial hill, often zigzagging
across or climbing steeply over the ridge. The very top of the peak is
occasionally covered by snow and calls for cautious approach. The 360-degree
views of Langtang Lirung, Gangchenpo Peak, Naya Kanga and the formidable Ganja
La (high pass, 5,130m/16,830ft), Kyangjin Gompa village and the Langtang valley
extending far below, are worth the efforts to the top.
Tserko Ri (4,984m/16,352ft), east
from Kyangjin is a popular day hike that commands around 6-8 hours. Arriving at
the base of the hill, we drop across a moraine and then make our way steeply up
the ridges. Reaching the summit, we are rewarded with awe-inspiring sculptures
of snow-capped Himalayan peaks stretching over the horizon – Langtang Lirung,
Gangchenpo, Pangen Dopku, Yala Peak (5,520m/18,110ft) are all in the list. The
climb is demanding and should be avoided during inclement weather conditions as
chances of snow avalanches are potentially high.
Langshisa Kharka
(4,060m/13,320ft) sits further east and will need a round trip of about 7-9
hours. It is better to start early and extra care should be taken in
consideration to the distance, to allow enough time to retreat back. In the
gullies between the towering mountains, once the sun goes down, both the
daylight and temperature ebb away quickly. The trail contours along the
foothill of Tserko Ri, before making a long descent to the Langtang River and
climb back up steadily to an abandoned airstrip that once dared some of the
bravest fixed wing pilots to aviation accolades. Collection of old ‘Goths’
(herders’ shelters) and long-haired yaks grazing in a pasture let us know that
we have arrived at Namthang Kharka (3,940m/12,926ft). A hill decked with prayer
flags is a good vantage point for those who wish not to continue further east
as the views do not improve much. Continuing on, another hour or so, we arrive
at the pasture of Langshisa Kharka with breath-taking panorama of Langtang
Lirung (7,227m/23,710ft), Langtang II (6,596m/21,640), Langshisa Ri
(6,427m/21,086ft), Morimoto Peak (named after a Japanese climber, 6,150m/20,180ft),
Tserko Ri and dauting ice glaciers that are sadly receding over the years. We
head back to Kyangjin Gompa along the same route we had taken to end a
fatiguing long day.
Overnight:
Meals: Breakfast, Lunch and
Dinner
We retrace our steps down the
valley, quickly descending over hump yak pastures, stupas and mani walls. The
views remain spectacular throughout the day, and the dense sub-tropical forests
is refreshing after the barren alpine valleys. Gaining quick grounds, we leave
behind the numerous small settlements and cosy hamlets arriving at Ghoretabela
(3,030m/9,941ft) just in time for lunch. There are few climbs just before Lama
Hotel, but our now-accustomed legs should have little trouble triumphing over
them. Do take care in the long descents as it is easy to get enthusiastic and
accidentally strain our knees and ankles. Remember it is not a marathon, even
though at times it feels like one - take it easy.
Overnight:
Meals: Breakfast, Lunch and
Dinner
We follow the Langtang Khola
downstream taking the same route we took going up. The village of Rimchi
arrives just as quickly after a short climb and then the trail descends steeply
through dense bamboo forests, which after our days at the colder altitude, is
warm and humid. Staying relatively close to the deep canyons of the river, the
trail rollercoasters through series of sharp drops and immediate ascends. As we
contour around the head of the valley, the Tamang village of Thulo Syabru can
be seen perched on a high ridge across the river, but we keep along the north
bank until the weary climb to Syabru Besi, the old settlement. We cross the
Bhote Koshi river and arrive at the new town of Shyabru (1,503m/4,931ft),
followed by a beer to celebrate the completion of the Langtang Valley
trek.
Overnight:
Meals: Breakfast, Lunch and
Dinner
Our drive back to Kathmandu
allows for rest to our weary legs, go through our Langtang photos or even
finish the book that got lost to the distractions of the gorgeous valleys and
peaks. On arrival at Kathmandu, a touch
of melancholy transpires as stretches of countryside and fields get devoured by
concrete buildings and crowded city roads.
Overnight: Four-star Hotel
Meal: Breakfast
After an amazing adventure in the
Himalaya, we reserve today to unwind, rest and take leisurely activities among
the colourful crowds of Kathmandu. There are shopping and souvenirs to hunt and
complete our travel memorabilia, or a city tour and sightseeing programs at the
many cultural heritage sites, or just simply relaxing with drinks in our
hands.
There are numerous heritage sites, all with short distances of each other, inside the Kathmandu valley. None more significant than the Hindu pilgrimage complex of the holy Pashupatinath Temple and the serene Buddhist stupas of Bodhanath and Swayambhunath. The ancient royal courtyards of the three Durbar (Palace) Squares of Kathmandu, Patan and Bhaktapur, offers fantastic insights into the golden age of Newa cultures and their rich architectures and craftsmanship. The programs in Kathmandu are not included in the cost nor part of our itinerary. They are optional activities you can participate on your arrival.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more
adventures to come.
Overnight: Four-star Hotel
Meals: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 1300 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE LANTANG VALLEY TREK
“Do I need to get my body ultra-fit and ready for higher altitudes before joining the trek?”
No. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the best of nature - a total de-stressing experience that in turn results to a toned, healthy and detoxed trekker. But of course, it pays to be fit and healthy, enough to be able to enjoy walking in the Himalaya.
Your training routine does not need to be hard-core - one fit for mountaineering expeditions or to run a cross-fit marathon. Simply, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to find small hills and even mountains, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. However, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for high altitude treks. Do take advices from medical and physical experts before drawing up your training routines.
The early days of the Langtang
Valley trek is on foot trails that wind up and down the canyons of the Langtang
River, offering fantastic opportunities to warm up your legs and to test your
footings before the steep hills and mountain ridges arrive. Remember to train
for both the uphill and downhill sections, as the two requires different sets
of strength and balances.
As long as you stick to the old ‘altitude sickness prevention’ mantra of ‘climbing slowly at a comfortable pace, enough rest and drinking lots of fluid (of course, not alcohol)’, your body should relatively acclimatise to the thin Himalayan air. Our program divides the long walk from Lama Hotel to Mundu into two days with an extra night at Thyangsyap (3,140m/10,302ft) to help you better acclimatise and prepare for the upper valleys. It is vital that you share any discomfort or health issues you encounter during the trek with your guide, so that you can be assessed and monitored as the trek progresses.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Train appropriately enough to avoid any serious health issues or injuries, and to enjoy a gratifying week or two of trekking in the majestic Himalaya.
WHEN TO TREK TO THE LANGTANG REGION
The Langtang Himal lies north of Kathmandu and borders Tibet, and like the rest of the country, the region enjoys a cycle of four distinct seasons annually – short spring, monsoon summers, moderate autumns and cold winters. Spring arrives in March and April bringing stable weather and preferrable temperatures, though the skies might stay little cloudier. With stretches of colourful blooming rhododendron forest in the lower reaches of Helambu valley, spring is easily the popular period and attracts a sizeable crowd of visitors to the region. Around early May, the last of the rhododendron blooms can be seen, but warm and humid air begins to move in from the Indian Ocean and settles as dense fog in the Himalaya obscuring the mountain views. Late May sees the start of monsoonal climate with long rainy summer till mid-September. The trails are quite with no trekkers around, however the trails along the Langtang Khola do get washed away frequently during monsoon, and have high probabilities of sudden flooding and landslides - utmost precautions need to be taken while trekking during the period. The summer monsoon leaves behind a green and lush countryside which stays through autumn and early winter months. With dry and cold air coming down from Tibet the weather stays clear, crisp and stable, granting another preferrable spell in Langtang. Mid-December sees the high-altitude villagers heading down toward warmer lowlands, before the late winter storms dumps large amount of snows to the region, blocking the trail and often burying teahouses. Soon, warm air from Indian Ocean arrives in March raising the temperature for a warm spring and rhododendron blooms.
It is possible to travel to Langtang throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail and fully occupied teahouses, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers and soggy experiences. The late winter brings in high precipitation of snow that can cause serious issues of avalanches, impassable passes, and bury teahouses. It should be taken into consideration that casual trekkers should either wait for better conditions to trek further up, or return back to Syabru Besi and onto Kathmandu.
ACCOMODATIONS ON THE LANGTANG VALLEY TREK
Langtang isn’t quite known as the other Himalayan regions of Nepal and sees fewer travellers. The trails and accommodations are not well-established as that of the Khumbu and Annapurna regions. However, from the aftermath of the 2015 earthquake, in which the region suffered massive destructions, new teahouses built with modern materials have replaced the old ones. Still, the accommodations available are simple, yet cosy, teahouses run by local families and offers small adequate rooms furnished with little more than twin bench-beds, thin mattress, blanket and a pillow. So, your sleeping kit (3 season is normally enough) will probably see an early use, and we’d recommend a pillow case. While the rooms remain unheated, a large stove, burnt with wood or cattle dung, in the central communal areas provides heat for a snuggly atmosphere. Guests will have to share common bathrooms and toilets, with running cold water and squat toilets, though few lodges have installed sit-down flush toilets. The remote lodges are powered with solar energy; hence electricity consumptions are limited and restricted to certain areas. However, charging facilities and hot showers are charged extra. The hot showers are powered by gas, and is advised to ask for assistance from the lodge staff before operating them. Internet, phones and access to the outside world along the remote trail is less likely or can be days apart. Appropriately, the higher we go into the mountains more basic the lodges are. The trekking route has few teahouses, with the busy seasons experiencing fully occupied accommodations, and call for advance bookings.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long hours of trekking is now easily sated by the excellent mixtures of local Nepali food and western recipes offered by the lodges. Where there once were choices of perhaps 5 different dhal (lentil) - bhat (rice) based meals on any lodge, most now offer wide menu choices from the basic (dhal-bhat) to the sophisticated (Spaghettis and Apple Pies). Words of advices, the lodges get quite busy at meal times, so do place your meal order as soon as you can as it is strictly ‘first-come-first-served'. And the western-style options may not be what you would expect back home. Many trekkers find the authentic Nepali set of ‘dal-bhat’, a combination of dal (lentil soup), bhat (rice), vegetable curry and pickle cooked with mostly local grown eatables and home-made ingredients, is nutritious and cheap.
PACKING LIST FOR LANGTANG TREK
The Langtang Valley Trek begins from about 1,400m/4,600ft, with relatively warm and humid subtropical climate, and ascends to dizzying heights just over 4,000m/ 13,000ft, where cold and artic conditions test both our endurances and our clothing. Normal trekking clothes that are comfortable to move around in the mountains and able to keep us warm, dry and protected from the sun/ rain/snow/wind are the basic idea of the kit we need. Think of protective layers that can be easily carried in the daypack and dressed up or down to your likings as per the conditions. And of course, do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. As a matter of fact, packing for a travel, in itself, can be an adventure or a mis-adventure.
Well, let’s keep them simple and basic. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
BAGS - A large Duffle bag/Rucksack (~80L) for a porter to carry. The porters are only allowed to carry a fixed weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large enough to carry your drinks, snacks, medic kits, extra clothing and accessories you may need during your walk.
SHELL CLOTHING – Breathable water proof layers are the best and lightest to keep off those Himalayan wind/rain. These layers avoid condensations from body heat which may be experienced from nylon waterproofs.
INSULATION - Warm layered system to keep your body, hands and head comfortable in the evenings or even during the trek.
BASELAYER – Adding thin layers when conditions get cold, and stripping down when it gets hot is the way to go. Plus, there are light, stays dry and wick away sweats quickly.
FEET – Comfortable and broken-in, waterproof hiking boots that support your ankles over rough terrain. Lighter footwear or sandals to change into in the evenings. A pair of reasonably thick loop stitch socks should be enough for the six days of trekking and help protect the feet against blisters.
EATING/DRINKING - Water bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blisters.
ELECTRONIC DEVICES – Your smartphone to stay connected where you can or even your favourite adventure camera. Make sure you have the correct supply voltages and electronic plugs that are compatible in Nepal for your chargers. Nepal operates on 230V standard voltage and frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfort and durability.
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