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TE-NGT
Gentle
8 days / 7 nights
5 days / 4 nights
3,440 meter/11,290 feet, Namche Bazaar, Day 03
Hotel, Teahouses
from US$ 1300 per person
Our shortest Himalayan walk involves just 4 days of trekking into the heartland of Khumbu/Everest. With relatively easy walks across the Sherpa country, underneath stunning mountain backdrops, a gentle excursion to Namche Bazaar, the epicentre of Everest, is a beginner’s course to the Himalaya.
Nestled on the laps of Khumbi Yul Lha (‘God of Khumbu’, 5,761m/18,901ft), Namche Bazaar (3,440m/11,286ft) is spread out on a horseshoe bowl with the sheer ridges of Kongdi Ri staring down at the busy town, while the twin peaks of Thamserkhu (6,623m / 21,729ft) towers over on the east. Lined with intricate cobbled streets and steps, that lead us to rustic traditional Sherpa homes, colourful shops and stalls, plush lodges and restaurants, banks and administrative offices, health posts and a museum. Namche Bazaar often feels like an arrival into a time-hole where the ancient has met modernity. Thanks to its considerable elevation, the engaging hub is popular with trekkers looking to spent an extra day acclimatising to the altitudes, and have further boasted the town’s tourism accolades. Every Saturday, a weekly market invites Khumbians from all over the region to trade farm and essential commodities, as well as Tibetan and Chinese goods from across the border.
A short climb over the town to a viewpoint offers spectacular panorama of Mt. Everest (8,848m/29,029ft), Lhotse (8,516m/27,940ft), Ama Dablam (6,812m/22,349ft), Tabouche Peak (6,495m/21,309ft), to name a few, extending to our north-east.
What can we expect – trip overview and highlights.
Landing at Lukla, we are soon taken by the cool, rugged and cinematographic mountain scenery across the valley. From here, we set off on foot, taking in the wonderful scenery of the rugged Sherpaland on picturesque mountain foot trail. Our easy descend down to the numerous suspension bridges over Dudh Khoshi Khola (river) passes through secluded farm villages, cosy hamlets, sheltered huts, before arriving at the tranquil village of Phakding for our first night in Everest. On our second day, we continue following the Dudh Koshi upstream with easy ups and downs to the entry checkpost of Sagaramatha (Everest) National Park. The trail contours along gently till Jorsalle and the confluence of Imja Khola and Nango Drangpo. The high rising Hillary Bridge marks our climb to Namche Bazaar, which we take slowly with enough rests and stoppages. On the third day, our program allows us to explore Namche and the neighbouring villages, valleys and ridges over the busy hub, whilst taking in the stupendous panoramas of the famed Himalayan Peaks that covers the horizons. A short descend to Monjo ends our spectacular day. On the fourth day, we return back to Lukla, but not before a short detour to Gumela Monastery completes our Khumbu adventure.
TE-NGT
8 days / 7 nights
5 days / 4 nights
Gentle
3,440 meter/11,290 feet, Namche Bazaar, Day 03
Hotel, Teahouses
Landing at Kathmandu valley is an
amazing experience, very much so, on a clear day. As the plane approaches from
the southern west vector, the Himalaya are seen on the distant north. The
approach beautifully navigates between low mountains, passing over picturesque
views of small villages, terrace fields and lush forests, before the urban city
and its intrigued network of roads and buildings is sprawled below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during your hotel check-in.
Hopefully, the long flight has not been too exhausting to enjoy a pleasant
evening.
Overnight: Four-star Hotel
Meals: Breakfast
Our exciting day begins with a
30-40 minutes flight to a small hilly village of Lukla. On boarding the tiny
plane, make sure to take the seats on the left of the aisle for they offer
uninterrupted views of the high Himalaya as we fly east. The spectacular flight
is made even more memorable as the plane negotiates over turbulences and fly
above low mountain passes, giving us close sights of the trees and trails over
the Lamjura Pass and Lumding Danda (hill) below. The approach to the
Tenzing-Hillary airport may have you scanning the surroundings and nervously
ask, “where’s the airport?” It arrives with a short sloping runway on a 11.7%
gradient that rises to around 60 metres from one end of the runway to the
other. At an elevation of about 2,845m / 9,334 ft, Lukla sees multiple air
traffic of passengers and cargo flights, daily, as road accessibility is not
yet available.
We enjoy a cup of tea and breath
in our first Himalayan air – fresh, crisp and cool, as our trekking team helps
to collect and prepare our luggage. The descend to Dudh Koshi river lets us
test our footings along the Himalayan pathways, warm up our muscles on the worn
stone steps and our balances on many suspension-bridges. The trail is gentle,
offering us views of tiny settlements scattered across the valley, and is often
busy with everyone using the one trail for their commutes, including yaks and
mules. The views of the mountains are quite here though, with the spear-headed
Nupla Peak (5,885m/19,308ft) dominating the staggering walls of Lumding Danda
rising from across the valley floor. We pass through dotted settlements that
invite us in for warm drinks and minutes of rests, aside elaborately painted
mani stones and concrete mani walls, before arriving at the villages of Nachi
Pang and Thado Koshigaun, where we can take in the view of the summit of Kusum
Khangaru (6,367m/20,890ft) rising over us. A small climb and a gentle contour
later, we arrive at the village of Ghat with her small private chapel of the
Rinpoche (honourable monk) of Phakding Monastery. An elegant mani stone hill
marks a pass from where the trail descends down to Phakding (2,610m/8,569ft)
for our first night in the Himalaya.
For those with enough tanks left
in their legs after the first day hike, can take a short 40-50 minutes climb to
the Gumela Monastery above the village for an evening of exploration. However,
many prefers to visit the monastery on their return leg to Lukla and our
itinerary, too, is designed as such.
Overnight: Lodge/Teahouse
Meal: Breakfast and Dinner
After our first night of good
sleep in the mountains we follow the Dudh Koshi river upstream, passing through
conifer forests and small picturesque villages. Apart from the steep climb to
Namche Bazaar, the trail stays gentle throughout the day. Having said that, it
is the sudden rise in altitude that may play critical role in the afternoon.
So, let’s take it is easy, drink plenty of fluids, and of course, the mountain
scenery gets better as the day progresses. We cross the Dudh Koshi several
times and pass tiny settlements with delightful names such as Zamfute, Toktok,
Bengkar, Chhamuwa and Monjo. Thamserku Peak (6,623m / 21,729ft) stands proudly
on our right as we reach the village of Jorsalle and the entrance to the
Sagarmatha (Everest) National Park. Shortly, hereafter, we arrive at the
confluence of two rivers, Imja Drangka flowing from the east and Nango Drangpo
flowing from the west, that forms the Dudh Koshi river. Just ahead the high hanging
Hillary bridge has been a fascinating subject to many photographers and video
bloggers. The bridge also marks the beginning of the steep climb to Namche. It
is advised to take the climb slowly with plenty of rest stops, though one may
not feel necessary to do so. Many hikers see the climb as their first worthy
challenge in the Himalaya and rushes uphill in good shape, only to find
themselves suffering from the onset of acclimatisation issues in the coming
days. Midway up the climb, a rest stop offers a promise of our first view of
Mt. Everest (8,849m/29,029ft) and Lhotse (8,516m/27,940) to our north, if not
shrouded underneath the afternoon clouds. The gradient of the climb gently
lessens as we arrive at a check post and enter Namche Bazaar, 3,440 m/11,290
ft, the trade centre of Khumbu region.
Namche is the largest village and
the epicentre of trading activities in the region. Thamserkhu Peak in the east,
the huge walls of Kongde Ri ridge to the west, and the sacred mountain Khumbi
Yul Lha (5,761m/18,901ft) in the north dominates the Namche skyline.
Traditional and contemporary Sherpa homes line up in the narrow streets
alongside businesses that houses everything from cafes to handicrafts stores,
to locally grown vegetables from nearby farms to Tibetan wears from across the
border, to renowned brands of mountaineering gears and outdoor equipment. A
favourite night-stop in the region, Namche Bazaar may appear to give an
impression of an international convention with travellers from all around the
globe congregating and sharing their experiences.
Overnight:
Meal: Breakfast and Dinner
A short climb to the village of
Syangboche (3,841m/12,600 ft) and the Everest View Hotel, just above Namche, is
a popular half-day excursion. The small but interesting village of Syangboche
lies at the lap of Khumbi Yul Lha and boasts an unpaved airstrip that counts as
one of the highest elevated airports in the world. Though not extensively used
for its concern for reasonable acclimatisation elevation, the airstrip does
welcome occasional helicopters carrying cargos and essential commodities. The
Everest View Hotel, little higher up the village, offers an undulating view of
Mt. Everest, Lhotse and Ama Dablam from the hotel terrace, all enjoyed with a
cup of tea and splendid mountain surroundings.
If we wish to continue a little
further up, a 30-minute walk, either to the village of Khunde or Khumjung,
offers engaging explorations of the quaint communities and the often quite
trails to reach them. Khumjung (3,790m/12,430ft) sits a little below and
welcomes guests to its monastery where a purported "Yeti Scalp" is
placed on exhibition. Kunde houses the Kunde Hospital, founded by Sir Edmund
Hillary in 1966. Both villages lie adjacent to each other in the valley at the
foot of the sacred mountain Khumbi Yul Lha (5,761m/18,901ft), “God of
Khumbu".
We return back to Namche Bazaar
where a quick stop at the Sagarmatha National Park Museum offers insights into
the history and cultural of the region. Taking time to explore the local farm
market and inviting shops selling everything from Tibetan souvenirs to
expensive mountaineering gears, we descend down to the Hillary Bridge. Little
more than an hour later we reach the riverbed from where a gentle stroll
alongside the Dudh Koshi takes us back to the Sagarmatha National Park
checkpoint at Jorsalle and to the quiet village of Monjo, where warmer climates
welcome us back.
Overnight:
Meals: Breakfast and Dinner
Our final day trekking in the
Himalaya comes with a celebratory mood. Or maybe it’s the trail, that is now
mostly downhill with easy climbs. A little detour to Gumela Monastery takes us
across the Dudh Koshi river and into a secluded trail. It takes about 30
minutes or less to climb upto the small farming village of Gumela, on a hill
right over Phakding. The Pema Chholing Gompa or the Gumela Monastery has around
20 monks and nuns in residence, and houses the learning centre for all Sherpa
culture, languages and religion to the region. Do not be surprised when little
children, on their studies at the monastery, are eager to guide you around the
Gompa. There are views of Thamserku and Kusum Kanguru (6,367m/20,899ft) on the
rises directly before the hill of the monastery.
We head back down to re-join the
main foot trail at Phakding and head toward Ghat (2,530m/8,350ft) for our
lunch. The final climb leading to Lukla is deceptively long, with collections
of houses and mani stones playing their part in keeping our attention. One
final climb later, the houses and hotels of Lukla slowly approaches and soon we
are back in the noisy Lukla where trekkers are celebrating their final evening
in Khumbu.
Overnight:
Meals: Breakfast and Dinner
An early breakfast provides us
with ample time to make our way to the airport which is ... just across the
lodge. The airport, in itself, is very small and gets crowded easily with few
passengers, airport staffs and security.
Lukla is notorious for its
unpredictable weather which may cause flight delays or even cancellations. We
shall do the utmost to ensure best services are available. The extra day in
Kathmandu should offer a cushion should our Lukla flight be cancelled
overnight.
And of course, before we leave
the Himalayan mountains behind, we are offered one last enthralling experience
as the tiny plane gathers speed while awaiting stationary at the top of the
short runway before launching a sudden acceleration to catch enough lift for an
amazing take off. A quick climb over the Lamjura pass and then the plane
descends slowly toward Kathmandu valley.
Overnight:
Meal: Breakfast
After an amazing adventure in the
Himalaya, we reserve today to unwind, rest and take leisurely activities among
the colourful crowds of Kathmandu. There are shopping and souvenirs to hunt and
complete our travel memorabilia, or a city tour and sightseeing programs at the
many cultural heritage sites, or just simply relaxing with drinks in our
hands.
There are numerous heritage sites, all with short distances of each other, inside the Kathmandu valley. None more significant than the Hindu pilgrimage complex of the holy Pashupatinath Temple and the serene Buddhist stupas of Bodhanath and Swayambhunath. The ancient royal courtyards of the three Durbar (Palace) Squares of Kathmandu, Patan and Bhaktapur, offers fantastic insights into the golden age of Newa cultures and their rich architectures and craftsmanship. The programs in Kathmandu are not included in the cost nor part of our itinerary. They are optional activities you can participate on your arrival.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more
adventures to come.
Overnight: Four-star Hotel
Meal: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 1300 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE NAMCHE GENTLE TREK
Our Namche Gentle Trek is designed as an introductory holiday for trekkers who are still relatively new to the activity. We stay under 4,000m/13,000ft, with suitable walking pace to help us acclimatise to the high altitudes. We do not encounter big, energy-zapping climbs that should have us worried. The only significant climbs to look for is on Day 2, during our climb to Namche Bazaar from Jorsalle (+700m/2,296ft), which we will ascend gently with many stoppages for photo-ops, rests and to catch your breaths. Our trail stays mostly gentle with easy ups and downs, and furthermore, we will be travelling at the lower elevations where acclimatisation should not be a major issue.
“So, how fit do I need to be?”
It pays to be fit and healthy enough to be able to enjoy the best of Everest. However, your training routine does not need to be hard-core, or one fit for mountaineering expeditions or running a cross-fit marathon. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the outdoor - a total de-stressing experience that in retrospect results in a toned, healthy and detoxed trekker. Simply put, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to find small hills and even mountains around your area, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. Nevertheless, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for a high Himalayan trek. Do take advices from medical and physical experts before drawing up your training routines.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Exercise appropriately enough to avoid any serious health issues or injuries, and allows you to enjoy a gratifying week or two of trekking in the majestic Himalaya.
WHEN TO TREK TO THE EVEREST REGION
Located at the north- eastern region of Nepal, Everest, like the rest of the country enjoys a cycle of four distinct seasons annually – short spring, monsoon summers, moderate autumns and cold winters. Spring arrives in March and April, bringing stable weather and preferrable temperatures, though the skies might stay little cloudier. With fresh flowerings and warm conditions, the trails remain ideal and easily attracts sizeable crowd of visitors to the region. Late May sees warm and humid air beginning to move in from the Indian Ocean and settles as dense fog in the Himalayas obscuring the mountain views. Soon, monsoon arrives with a long rainy summer that last till mid-September. The trails remain relatively quiet with few gutsy trekkers disregarding the soggy conditions. However, the flights to Lukla Airport are often disrupted with long delays and cancellations caused by low cloud coverings and minimum visibilities that may last for weeks. Air passengers generally play a waiting game with the weather Gods during the rainy season. The summer monsoon leaves behind a green and lush countryside which stays through autumn and early winter months. With dry and cold air coming down from Tibet the weather stays clear, crisp and stable, granting another busy spell in Everest. Late-December sees villagers heading down toward warmer lowlands, before the winter storms bring large amounts of snow to the region, blocking the trail and often burying teahouses. Before long, warm air from Indian Ocean arrives in March, raising the temperature and condenses rapidly to begin the monsoon cycle again. Quite different to the conditions at the lower elevations for trekkers, climbers tend to take advantage of the small period when the winds are lighter and conditions are much favourable in the mountains, around the beginning and the end of monsoon. May and September launch the climbing season with crowds of expeditions arriving early for proper acclimatization. With sold-out flights and accommodations, costs at the periods will be at their height.
It is possible to travel to Everest throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail and fully occupied teahouses, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers, obscured views and soggy experiences.
ACCOMODATIONS ON THE NAMCHE GENTLE TREK
Comfortable lodges or teahouses are now a common sight at Everest. The simple lodges are run by local families and are relatively basic with small adequate rooms furnished with little more than twin bench-beds, thin mattress, blanket and a pillow. So, your sleeping kit (3 season is normally enough) will probably see an early use. While the rooms remain unheated, a large stove, burnt with wood or cattle dung, in the central communal areas provides heat for a snuggly atmosphere. Each floor shares a common bathroom and toilet, with running cold water and squat toilets, though few lodges have installed sit-down flush toilets. Wi-Fi, charging facilities and hot water, where available are charged extra. The hot showers are powered by gas, and is advised to ask for assistance from the lodge staff before operating them. Appropriately, the higher we go into the mountains more basic the lodges are.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long hours of trekking is now easily sated by the excellent mixtures of local Nepali food and western recipes offered by the lodges. Hungry trekkers will find everything from pastas to burgers and beers in the lodges along the route. Taking advantage of the now varied menus available in the mountains we, at Trekalayan, understand that for travellers, food in itself is an adventure, a quest, an opportunity to flavour the culture of the places visited. We best thought to offer a half-board program that lets you interact with the locals, learn of their kitchen culture and allows for a much more authentic experience. Words of advices, the lodges get quite busy at meal times, so do place your meal order as soon as you can as it is strictly ‘first-come-first-served'. And the western-style options may not be what you would expect back home. Many trekkers find the authentic Nepali set of ‘dal-bhat’, a combination of dal (lentil soup), bhat (rice), vegetable curry and pickle cooked with mostly local grown eatables and home-made ingredients, is nutritious and cheap. Although you get a lot for your money, an extra budget of around UD$ 20.00 - US$ 25.00 per day should cover for your meal and drinks during the trekking days.
PACKING LIST FOR EVEREST
Even though, we start off our trek from Lukla at only 2,835m/9,334ft, the gushing winds from the mountains bring in a tundra climate, where even the warmest of the month have relatively low temperatures. You will never be as close to the sun anywhere in the world than in the Himalayas where the air is thin and the radiation at the maximum. It’s easy to get sun burn or dark tans but don’t let that fool you or let the cold winds from the Himalayas catch you off-guard. Always wear protective layers that can be easily dressed up or down to your likings. Of course, packing for travel is an adventure or a mis-adventure in itself, but when you throw in the cold artic conditions of the Himalayas, the packing list becomes a puzzle of weight, space and what ifs.
Well, let’s keep them simple and basic. All we need are clothing that will keep us warm, dry, protected from the sun/rain/wind, and are comfortable to move in the mountains. You do not require too many changes of clothing and it is perfectly normal to wear the same for few days or even a week. Make sure you are comfortable with the contents and weight of your daypack, and do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
Note: The flight to Lukla
has a weight limit of 15 kgs (33lb) per passenger, including both luggage and
hand carry. Any excess baggage may have to wait for available space on a later
flight.
BAGS - A large Duffle bag/Rucksack
(~80L) for a porter to carry. The porters are only allowed to carry a fixed
weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large
enough to carry your drinks, snacks, medic kits, extra clothing and accessories
you may need during your walk.
SHELL CLOTHING - Top and bottom shell
layers are the best and lightest to keep off those Himalayan wind/rain.
INSULATION - Warm layered system to
keep your body, hands and head comfortable in the evenings or even during the
trek.
BASELAYER – Adding thin layers when
conditions get cold, and stripping down when it gets hot is the way to go, plus
there are light, dries quickly and wick away sweats.
FEET – Comfortable and broken-in,
waterproof hiking boots that support your ankles over rough terrain. Lighter
footwear or sandals (if it works for you) to change into in the evenings.
SLEEPING - Warm sleeping bag & Bedroll
to get a good night's sleep at the lodges & camps
EATING/DRINKING - Water
bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to
wash and maybe stave off a headache or blister
ELECTRONIC DEVICES – Your smartphone to
stay connected where you can or even your favourite adventure camera. Make sure
you have the correct supply voltages and electronic plugs that are compatible
in Nepal for your chargers. Nepal operates on 230V standard voltage and
frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D
plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfortable and durable.
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