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TE-ECT
Moderate
13 days / 12 nights
10 days / 9 nights
3,947 meters/ 12,949feet, Thame Monastery, Day 06
Hotel, Lodges
from US$ 2700 per person
Nestled among the rugged terrain and rough ridges of Khumbu are series of Comfort Lodges who endeavour to provide the highest mountain hospitalities that complement the best of Everest. Starkly contrasting everything around, these comfort lodges offer a chance to experience the trekking culture at Everest with style, comfort and environmental standards.
Designed to enhance your Everest experience with the best accommodation and hospitality, our Everest in Comfort Trek takes us to the famed ridges of Tengboche and the holy complex of Dawa Choling Gompa (Tibetan-Buddhist monastery). Each night arrives with a stay in cosy private rooms with ensuite bathroom and showers, complementary hot drinks and water, selections of fine menus and heated blankets and hotbags. The amenities may not seem much, but far-off inside the remote wilderness of the Himalaya, away from our accustomed modern luxuries, after a day of exhaustion and weariness, cold and discomfort; theses high-standard Lodges with readily available hot showers, soft mattresses and homely food, are easily adopted as our home in the Himalaya.
The itinerary is perfectly designed for beginners, and offers fantastic introduction to Everest and trekking in the Himalaya. Our highest altitude in the entirety of the trek stays under 4,000 meters (13,000ft) with ample time given for acclimatisation and days to explore the trails away from the crowded EBC route. The views are breath taking, the villages and cultures are colourful. And the mountain sceneries are impressive, especially the spectacular panorama from the ridgetop of Tengboche, which includes view of Mt. Everest (8,848m/29,029ft), Lhotse (8,516m/27,940ft), and Ama Dablam (6,812m/22,349ft), to name a few.
What can we expect – trip overview and highlights.
Landing at Lukla, we are soon taken by the cool, crisp air and the cinematographic mountain scenery across the valley. A quick check-in at our lodge is followed by a day of exploration in Lukla and the yak pastures behind the famous village. On our second day, we head down the Dudh Koshi valley, sharing our trail with trekkers, commuters and cargo-laden caravans of yaks and mule. After passing through numerous farm villages and picturesque hamlets, and crossing over several suspension bridges and mani hills, we arrive at the village of Monjo. The village sits on the foothills of Thamserkhu Peak (6,623m / 21,729ft), and we take advantage of the high rising ridge behind the village to spend an extra day acclimatising and exploring the lonely trails of Thamserkhu. The next day we ascend to the celebrated Namche Bazaar before heading north-west, away from the crowded EBC trail, to Mende and the ancient village of Thame. A quick visit to the hidden valley of Khumjung is followed by a stay at the secluded farmlands of Tashinga. The view of Ama Dablam is unspoiled from the wooded Tashinga, especially on a full moon night when the snow-capped summit shimmers into the night. Our trek crescendos at the high ridge of Tengboche with stunning views of the mountains extending across the valley. After receiving our blessings from the holy compound of Dawa Choling Gompa or Tengboche Monastery, we retrace our step back to Lukla, with a promise to return back to Everest for more.
TE-ECT
13 days / 12 nights
10 days / 9 nights
Moderate
3,947 meters/ 12,949feet, Thame Monastery, Day 06
Hotel, Lodges
Landing at Kathmandu valley is an
amazing experience, very much so, on a clear day. As the plane approaches from
the southern west vector, the Himalaya are seen on the distant north. The
approach beautifully navigates between low mountains, passing over picturesque
views of small villages, terrace fields and lush forests, before the urban city
and its intrigued network of roads and buildings is sprawled below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during your hotel check-in. Hopefully,
the long flight has not been too exhausting to enjoy a pleasant evening.
Overnight: Four-star Hotel
Meals: Breakfast
Every mountain adventure should
begin with an early morning flight on a tiny plane. On boarding the plane, make
sure to take the seats on the left side of the aisle for they offer
uninterrupted views of the high Himalaya as we fly east. The spectacular flight
is made memorable as the plane negotiates over turbulences and flies above low
mountain passes with close sights of the trees and trails over the Lamjura Pass
and Lumding Danda, below. The approach to the Tenzing-Hillary airport may have
you scanning the surroundings and nervously ask, “where’s the airport?” It
arrives with a short sloping runway on a 11.7% gradient that rises to around 60
metres from one end of the runway to the other. At an elevation of about 2,845m
/ 9,334 ft, Lukla sees multiple air traffic of passengers and cargo flights,
daily, as road accessibility is not yet available.
After checking-in at our lodge,
many prefer to spend the remainder of the morning enjoying a cup of tea and
watching tiny planes land and take off at the impressive airstrip. In the afternoon,
we take a short hike, to aid in acclimatisation, along the trail heading east
toward Meera Peak in the Makalu Barun National Park. The short walk let us test
our footings, warm up our muscles and get accustomed to the rugged foot trails
of the Himalaya. Nangbu Kharka (3,000m/9,800ft), a pasture to graze livestock,
is far enough for our first day in Everest. We head back to Lukla to visit the
market street and the shrine to Green Tara just above the end of the sloping
runway.
Overnight: Everest Summit Lodge,
Lukla
Meals: Breakfast and Dinner
After a hearty breakfast, we are
excited to finally get going. The trail steadily drops as we leave the Lukla
entrance gate and head down the Dudh Koshi valley. The trail is gentle,
offering us views of tiny settlements scattered across the valley, and is often
crowded with everyone using the trail for their commutes, including yaks and
mules. The views of the mountains are quite here though, with the spear-headed
Nupla Peak (5,885m/19,308ft) dominating the staggering walls of Lumding Danda
(hill) rising from across the valley floor. We pass through dotted settlements
that tempt us in for warm drinks and minutes of rests, we come across
elaborately painted mani stones and concrete mani walls, and cross the Dudh
Koshi river on numerous occasions over swaying suspension bridges. Soon the villages of Nachi Pang and Thado
Koshigaun arrive from where we can take in the view of the summit of Kususm
Khangaru (6,367m/20,890ft) rising over us. A small climb and a gentle contour
later, we arrive at the village of Ghat with her small private chapel of the
Rinpoche (honourable monk) of Phakding Monastery. An elegant mani stone hill
marks a pass from where the trail descends down to Phakding, and follows into
pleasant pine forests. The trail continues to contour gently along with the
Dudh Koshi river, while passing tiny settlements with delightful names such as
Zamfute, Toktok, Bengkar and Chhamuwa. Finally, after a small steady climb we
arrive at our plush lodge in Monjo (2,820m/9,252ft).
The staggering peak of Thamserkhu
(6,623m / 21,729ft) rises toward the sky behind the village and sets a stunning
backdrop to enjoy your evening drink as the sunset hues the Himalayan sky.
Overnight: Everest Summit Lodge, Monjo
Meals: Breakfast and Dinner
Acclimatisation and regular
hydration play vital roles in ensuring our body stay healthy in the high
altitudes, and helps to avoid our holiday from being marred by discomforts and
uneasiness. “Climb high, sleep low", “Take it slow" and “Drink plenty
of fluids" are the secret mantras many have successfully adopted in the
Himalaya.
The trail above to Thakchok Danda
(hill) rises behind our lodge through pine forest. The initial climb is steep
on a foot trail used by the locals to collect firewood and graze their
livestock, and mostly stays the same all the way up. The trail does grade down
occasionally as we pass herders’ huts and farms. Good way to climb up the steep
gradients would be to take smaller steps using as minimum efforts to push
ourselves up - “Bistaria, bistaria!” (slowly, slowly) and not put too much
stress on our knees and muscles. A technique that we often see porters and
farmers use to carry heavy loads up a climb. The hill continues up and up and
up to the rocky ridges of Thamerskhu Peak, and it is not necessary to go all
the way up. Once we are comfortable with the height gained, we can head back
down, a job well done. At around an elevation of 3,240m/10,630ft, there’s a
rocky cliff that offers hangs over the Dudh Koshi valley and offers excellent
views of the towering Kongde Ri, Namche Bazaar and the settlement of Thame far
across the valley. Again, using the same mantra of “bistarai bistaria” we make
the descend down slowly and safely. Our trekking poles should take some of the
stress away from our knees.
Monjo boast of a judo academy
that helps young children from the neighbouring villages to discover the
elegant discipline. Richly painted mani rocks line the village, and a ‘kani’
(entrance gateway) decorated with notable Tibetan-Buddhist icons and figurines
bless travellers on their way.
Overnight: Everest Summit Lodge,
Monjo
Meals: Breakfast and Dinner
Immediately pass the kani, the
entrance checkpost of Sagarmatha (Everest) National Park offers information
about the park, the rich wildlife and guides to avoid altitude sickness. The
trail drops to a shaded area before climbing back up to meet a suspension
bridge to Jorasalle. Shortly, hereafter, we arrive at the confluence of two
rivers, Imja Drangka flowing from the east and Nango Drangpo flowing from the
west, that forms the Dudh Koshi river. Just ahead the high hanging Hillary
bridge has been a fascinating subject to many photographers and video bloggers.
The bridge also marks the beginning of the steep climb to Namche. It is advised
to take the climb slowly with plenty of rest stops, though one may not feel
necessary to do so. Many hikers see the climb as their first worthy challenge
in the Himalaya and rushes uphill in good shape, only to find themselves
suffering from the onset of acclimatisation issues in the coming days. Midway
up the climb, a rest stop offers a promise of our first view of Mt. Everest and
Lhotse to our north, if not shrouded underneath the afternoon clouds. The
gradient of the climb gently lessens as we arrive at a check post and enter
Namche Bazaar, 3,440 m/11,290 ft, the trade centre of Khumbu region.
Namche is the largest village and
the epicentre of the region. Thamserkhu mountain looms in the east, the
hugewalls of the Kongde Ri ridge to the west, and the sacred mountain Khumbi
Yul Lha (5,761m/18,901ft) in the north dominates the skyline. After a stopover
for lunch, we climb out of Namche, toward the Namche Gompa and head west to the
helicopter landing pad. The peak of Ama Dablam (6,812m/22.349ft) can be seen
protruding out above the meadows in the east as we climb through a field of
mani rocks. The path surprisingly levels off to a gentle gradient with easy ups
and downs through sweet-smelling juniper and blue pine forest. The delightful
afternoon is quiet and away from the busy Everest Base Camp route. Keep a look
out for Blood Pheasants, Himalayan Monals, blue sheep and musk deer foraging
around the forest without much human intrusions to disturb them around. The
snow-capped ridges of Kongde Ri accompanies the high trail over the Bhote Koshi
river, all the way to the village of Teshyo.
Mende (3,690m/12,106ft) sits high
above the trail from Teshyo, and the climb to reach our lodge is steep and
snakes up the ridge marked with chortens (stupas). The lodge overlooks the
jagged summits of Kongde Ri and the Nangpo Drangpo valley in the south, Thamserkhu
in the east, and Sunder Peak (5,373m/17,628ft) to the west. Sunsets and
sunrises are always beautiful here, and the night sky is almost reachable.
Overnight: Everest Summit Lodge,
Mende
Meals: Breakfast and Dinner
Sitting high above Mende is the
Lawudo Cave monastery retreat where a prominent ‘lama’ (a spiritual leader)
Dechen Korlo spent 13 years meditating at the cave. The hike to the holy
meditation centre takes about 40 minutes on an inclined trail above our lodge.
From here, we continue on a foot trail high above the main Namche-Thame route,
through wooded areas, pastures and bluffs. Himalayan Eagles build their nests
high in the rock-bared hills above and can often be spotted soaring the sky. We
join the main trail before the village of Samde where an image of Guru
Rinpoche, the Second Buddha, Green Tara and Buddha are painted on a mani wall.
The trail drops to the bridge over Bhote Koshi before quickly gaining altitude
to arrive at the entrance kani.
The spread-out settlement of
Thame (3,820m/was not only, once a home to Tenzing Norgay the first Sherpa to
climb Mt. Everest alongside Sir. Edmund Hillary, but is also the birthplace of
the legendary mountaineer Apa Sherpa who climbed Everest for a record 21 times.
An hour’s climb along the ridge
above the village takes us to Thame Monastery (3,947m/12,949ft) perched at the
side of a cliff. Every year in May, the monastery and its, around 35 monks in
residence celebrate the big festival of Mani Rimdu. As we trek along the ridge,
the corridor to Nangpa La, a pass to Tibet, extends into the distance to the
north. The pass had been a primary trade route between Nepal and Tibet for
hundreds of years. Reaching the monastery, the terrace has a fabulous view of
Thamserku, Kusum Kangru, and mountains beyond Namche to the east. A Game of
Thronesque like majestic wall of Kongde Ri range and the notorious crossing to
Rolwaling lies to the south-west.
Our return to Mende is on the
main trail, which was established by early Tibetan traders and their yak
caravans, heading down from the high crossing of Nagpa La, to trade essential
commodities with their Nepali counterparts at Namche and the lower valleys.
Overnight: Everest Summit Lodge,
Mende
Meals: Breakfast and Dinner
Leaving the scenic lodge at
Mende, we retrace our trail toward Teshyo and Namche. The path to Syangboche
and Khumjung trails off to our left climbing steadily and levelling off at high
scenic ridge. From here, the walk gets pleasant and easy, occasionally making
small climbs before arriving at the end of an unpaved airstrip of Syangboche
(3,841m/12,600ft). The small fascinating village lies at the lap of Khumbi Yul
Lha and boasts an airstrip that counts as one of the highest elevated airports
in the world. Though not extensively used for its concern for reasonable
acclimatisation elevation, the airstrip does welcome occasional helicopters
carrying tourists on a brief visit to Namche Bazaar.
The path divides shortly, with
the left fork heading toward Kunde (3,840m/12,598ft), a quaint village that
locates the famous Kunde Hospital built by Sir Edmund Hillary. The right heads
toward a stupa that delivers a stunning panoramic view of Khumbi Yul Lha,
Taboche Peak (6,495m/21,309ft), Mt. Everest (8,848m/29,029ft), Lhotse
(8,516m/27,940ft), Ama Dablam, Kangtega (6,782m/22,251ft), Thamserku and the
twin villages of Kunde and Khumjung down in the valley. Here, we can almost
hear ourselves murmur the ‘Theme to Jurassic Park’, the classic John Williams
compositions, for the Jurassic giants are awe-inspiring.
The descent down to Khumjung is
easy over meadows and rhododendron forest, and opens out to a wide valley. A
long mani wall and lines of chortens welcome us to this picturesque settlement,
sheltered from the cold winds by fortifying rock-faced peaks. The Khumjung
monastery is a must visit site as it houses a purported "Yeti Scalp"
on exhibition.
The trail down to Tashinga is
easy and passes through numerous stone-walled fields and huts, before joining
the EBC trail and then trailing off into the woods. Ama Dablam looms over as we
arrive at our lodge and the tranquil settings of Tashinga (3,447m/11,309ft).
Overnight: Everest Summit Lodge,
Tashinga
Meals: Breakfast and Dinner
A quick drop to Phunki Tenga and
the Imja Drengkha Khola (Imja River) finds us at a river crossing and a check
post for the Sagarmatha National Park at the base of Kangtega Peak (‘The Yak
Saddle’ 6,782m/22,251ft). This is immediately followed by a climb that snakes
up through rhododendron and conifer forests on a busy morning trail with
smiling monks, attentive trekkers, singing porters and uninterested herds of
yak caravans. Keep a look out for Blood Pheasants and Himalayan Monals
scratching the ground underneath for food or for Red-Headed Bullfinch calling
out atop a branch.
At the end of the excursive climb,
a chorten marks the arrival at the village of Tengboche (3,867m/12,687ft).
Sitting on a forested ridge of Kangtega, the village is famous for its big
Buddhist monastery and the magnificent panoramic views of the Himalayas that
include Tabuche Peak (6,495m/21,309ft), Mt. Everest (8,848m/29,029ft), Lhotse
(8,516m/27,940ft), Nuptse (7,861m/25,791ft) and Ama Dablam (6,812m/22,349ft).
The stunning panorama has been photographed and stunningly captured many times
for various publications and media.
The Dawa Choling Gompa, known
popularly as the Tengboche Monastery, is the oldest and the holiest pilgrimage
site in the region. Built in 1916, the monastery has seen many renovation
projects and has survived earthquakes and fire. The Rinpoche (honourable special
monk) of the monastery blesses the general public at the end of the auspicious
festival of Mani Rimdu, held during the tenth lunar month of the Tibetan
Calendar. In the afternoon, the monastery allows visitors who can receive
special blessings from the residing monks.
Overnight: Everest Summit Lodge,
Tashinga
Meals: Breakfast and Dinner
From the wooded trails we meet
the main Everest Base Camp, and continue along the gently contours above the
Imja Khola. The shops and teahouses at Khyangjuma mark the end of the steeper
section. Pass few vendors selling colourful Tibetan souvenirs and items our
trail gently heads toward Namche. A picturesque chorten is a good opportunity
to take our last photos of the Himalayan panorama now behind us. An eagle-eye
glance down the valley floor can find the Hillary Bridge hanging between the
forested walls. Couple more corners later we arrive back at Namche Bazaar where
a quick stop at the Sagarmatha National Park Museum offers insights into the
history and cultural of the region. Taking time to explore the local farm
market and inviting shops selling everything from Tibetan souvenirs to
expensive mountaineering gears, we descend down to the Hillary Bridge.
Little more than an hour later we
reach the riverbed from where a gentle stroll alongside the Dudh Koshi takes us
back to the Sagarmatha National Park checkpoint at Jorsalle and to the quiet
village of Monjo, where warmer climates welcome us back.
Overnight: Everest Summit Lodge,
Monjo
Meals: Breakfast and Dinner
Our final day trekking in the
Himalaya comes with a celebratory mood. Or maybe it’s the trail, which is now
mostly downhill with easy climbs. A little detour to Gumela Monastery takes us
across the Dudh Koshi river and into a secluded trail. It takes about 30
minutes or less to climb upto the small farming village of Gumela, on a hill
right over Phakding. The Pema Chholing Gompa or the Gumela Monastery has around
20 monks and nuns in residence, and houses the learning centre for all Sherpa
culture, languages and religion to the region. Do not be surprised when little
children, on their studies at the monastery, are eager to guide you around the
Gompa. There are views of Thamserku and Kusum Kanguru (6,367m/20,899ft) on the
rises directly before the hill of the monastery.
We head back down to re-join the
main foot trail at Phakding and head toward Ghat (2,530m/8,350ft) for our
lunch. The final climb leading to Lukla is deceptively long, with collections
of houses and mani stones playing their part in keeping our attention. One
final climb later, the houses and hotels of Lukla slowly approaches and soon we
are back in the noisy Lukla where trekkers are celebrating their final evening
in Khumbu.
Overnight: Everest Summit Lodge, Lukla
Meals: Breakfast and Dinner
An early breakfast provides us
with ample time to make our way to the airport which is ... just across the
lodge. The airport, in itself, is very small and gets crowded easily with few
passengers, airport staffs and security.
Lukla is notorious for its
unpredictable weather which may cause flight delays or even cancellations. We
shall do the utmost to ensure best services are available. The extra day in
Kathmandu should offer a cushion should our Lukla flight be cancelled
overnight.
And of course, before we leave
the Himalayan mountains behind, we are offered one last enthralling experience
as the tiny plane gathers speed while awaiting stationary at the top of the
short runway before launching a sudden acceleration to catch enough lift for an
amazing take off. A quick climb over the Lamjura pass and then the plane
descends slowly toward Kathmandu valley.
Overnight: Four-star Hotel
Meals: Breakfast
After an amazing adventure in the
Himalaya, we reserve today to unwind, rest and take leisurely activities among
the colourful crowds of Kathmandu. There are shopping and souvenirs to hunt and
complete our travel memorabilia, or a city tour and sightseeing programs at the
many cultural heritage sites, or just simply relaxing with drinks in our
hands.
There are numerous heritage sites, all with short distances of each other, inside the Kathmandu valley. None more significant than the Hindu pilgrimage complex of the holy Pashupatinath Temple and the serene Buddhist stupas of Bodhanath and Swayambhunath. The ancient royal courtyards of the three Durbar (Palace) Squares of Kathmandu, Patan and Bhaktapur, offers fantastic insights into the golden age of Newa cultures and their rich architectures and craftsmanship. The programs in Kathmandu are not included in the cost nor part of our itinerary. They are optional activities you can participate on your arrival.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more
adventures to come.
Overnight: Four-star Hotel
Meals: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 2700 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE EVEREST IN COMFORT TREK
Our Everest In Comfort Trek is designed as an introductory holiday for trekkers who are still relatively new to the activity. We stay under 4,000m/13,000ft, with suitable days built in to help us acclimatise in the high altitudes. We do not encounter big, energy-zapping climbs that should have us worried. The significant climbs to look for are on Day 5, during Jorsalle to Namche Bazaar (+700m/2,296ft), and on Day 8 from Phunke Tenga to Tengboche (+617m/2,024ft). Though the numbers may look formidable, we ascend the climbs with gentle hikes taking in as many stoppages for photo-ops, rests and to catch your breaths.
“So, how fit do I need to be?”
It pays to be fit and healthy enough to be able to enjoy the best of Everest. However, your training routine does not need to be hard-core, or one fit for mountaineering expeditions or running a cross-fit marathon. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the outdoor - a total de-stressing experience that in retrospect results in a toned, healthy and detoxed trekker. Simply put, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to find small hills and even mountains around your area, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. Nevertheless, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for a high Himalayan trek. Do take advices from medical and physical experts before drawing up your training routines.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Exercise appropriately enough to avoid any serious health issues or injuries, and allows you to enjoy a gratifying week or two of trekking in the majestic Himalaya.
WHEN TO TREK TO THE EVEREST REGION
Located at the north- eastern region of Nepal, Everest, like the rest of the country enjoys a cycle of four distinct seasons annually – short spring, monsoon summers, moderate autumns and cold winters. Spring arrives in March and April, bringing stable weather and preferrable temperatures, though the skies might stay little cloudier. With fresh flowerings and warm conditions, the trails remain ideal and easily attracts sizeable crowd of visitors to the region. Late May sees warm and humid air beginning to move in from the Indian Ocean and settles as dense fog in the Himalayas obscuring the mountain views. Soon, monsoon arrives with a long rainy summer that last till mid-September. The trails remain relatively quiet with few gutsy trekkers disregarding the soggy conditions. However, the flights to Lukla Airport are often disrupted with long delays and cancellations caused by low cloud coverings and minimum visibilities that may last for weeks. Air passengers generally play a waiting game with the weather Gods during the rainy season. The summer monsoon leaves behind a green and lush countryside which stays through autumn and early winter months. With dry and cold air coming down from Tibet the weather stays clear, crisp and stable, granting another busy spell in Everest. Late-December sees villagers heading down toward warmer lowlands, before the winter storms bring large amounts of snow to the region, blocking the trail and often burying teahouses. Before long, warm air from Indian Ocean arrives in March, raising the temperature and condenses rapidly to begin the monsoon cycle again. Quite different to the conditions at the lower elevations for trekkers, climbers tend to take advantage of the small period when the winds are lighter and conditions are much favourable in the mountains, around the beginning and the end of monsoon. May and September launch the climbing season with crowds of expeditions arriving early for proper acclimatization. With sold-out flights and accommodations, costs at the periods will be at their height.
It is possible to travel to Everest throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail and fully occupied teahouses, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers, obscured views and soggy experiences.
ACCOMODATIONS ON THE EVEREST IN COMFORT TREK
During our 11 nights on trek, we will be staying at the chain hotels of Everest Summit Lodges, who are one of the premier mountain accommodations in Khumbu. With environmental standards at the core of their establishment, the lodges harness solar energy for both electricity and heating water, and provide boiled and filtered water free of cost to discourage single-use plastics. The homely rooms have comfortable beds with sheets, blankets and pillows, and ensuite bathrooms with solar showers, flush toilets, towels, slippers, shampoos and soaps. With emphasis given to high-valued clientele over volumes, in order to limit the number of movement and impact on the Khumbu environment, the tranquil settings of the Everest Summit Lodges complement the serene outdoor of the Great Himalaya.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
By staying at the chain accommodations of Everest Summit Lodges, we benefit from their sustainably sized and quality menu sets. Well equipped with knowledges of the nutrition requirements for trekkers and mountaineers, the lodges offer excellent mixtures of delicious and healthy recipes that should have us worried we might gain weight.
In between our overnight lodges,
there are shops and teahouses who offer chocolates and snacks to keep your fuel
going on and on and on. Hungry trekkers will find everything from pastas to
burgers and beers along the route. Taking advantage of the now varied menus
available in the mountains we, at Trekalayan, understand that for travellers,
food in itself is an adventure, a quest to flavour the culture of the places
visited. We best thought to offer a half-board program that lets you interact
with the locals, learn of their kitchen culture and allows for a much more
authentic experience. Words of advices, the lodges get quite busy at meal
times, so do place your meal order as soon as you can as it is strictly
‘first-come-first-served'. And the western-style options may not be what you
would expect back home.
PACKING LIST FOR EVEREST
Even though, we start off our trek from Lukla at only 2,835m/9,334ft, the gushing winds from the mountains bring in a tundra climate, where even the warmest of the month have relatively low temperatures. You will never be as close to the sun anywhere in the world than in the Himalayas where the air is thin and the radiation at the maximum. It’s easy to get sun burn or dark tans but don’t let that fool you or let the cold winds from the Himalayas catch you off-guard. Always wear protective layers that can be easily dressed up or down to your likings. Of course, packing for travel is an adventure or a mis-adventure in itself, but when you throw in the cold artic conditions of the Himalayas, the packing list becomes a puzzle of weight, space and what ifs.
Well, let’s keep them simple and basic. All we need are clothing that will keep us warm, dry, protected from the sun/rain/wind, and are comfortable to move in the mountains. You do not require too many changes of clothing and it is perfectly normal to wear the same for few days or even a week. Make sure you are comfortable with the contents and weight of your daypack, and do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
Note: The flight to Lukla has a weight limit of 15 kgs (33lb) per passenger, including both luggage and hand carry. Any excess baggage may have to wait for available space on a later flight.
BAGS - A large Duffle bag/Rucksack (~80L) for a porter to carry. The porters are only allowed to carry a fixed weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large enough to carry your drinks, snacks, medic kits, extra clothing and accessories you may need during your walk.
SHELL CLOTHING - Top and bottom shell layers are the best and lightest to keep off those Himalayan wind/rain.
INSULATION - Warm layered system to keep your body, hands and head comfortable in the evenings or even during the trek.
BASELAYER – Adding thin layers when conditions get cold, and stripping down when it gets hot is the way to go, plus there are light, dries quickly and wick away sweats.
FEET – Comfortable and broken-in, waterproof hiking boots that support your ankles over rough terrain. Lighter footwear or sandals (if it works for you) to change into in the evenings.
SLEEPING - Warm sleeping bag & Bedroll to get a good night's sleep at the lodges & camps.
EATING/DRINKING - Water bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blisters.
ELECTRONIC DEVICES – Your smartphone to stay connected where you can or even your favourite adventure camera. Make sure you have the correct supply voltages and electronic plugs that are compatible in Nepal for your chargers. Nepal operates on 230V standard voltage and frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfortable and durable.
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