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TA-STF
Challenging
16 days / 15 nights
12 days / 11 nights
4,130 meters/ 13,550 feet, Annapurna Base Camp, Day 07
Hotel, Teahouses
from US$ 1800 per person
Our ‘flight-free’ version of the Annapurna Base Camp Trek, allows an option to drive to the heartland of Annapurna, and perhaps leave behind a lesser carbon footprint during our travel. The approximately 7-8 hours' drive, each way, between Kathmandu and our trekking points in the foothills of Annapurna do come with scenic countryside and river valleys between some of Nepal’s beautiful mid hills and rich farmlands. Our imminent arrival at the Annapurna Base Camp and at the completion of our Sanctuary trek feels a lot gratifying - a badge earned of a Conscious Traveller.
Sitting on an oval-shaped plateau at an altitude over 4,000 meters/ 13, 000 feet, the Annapurna Sanctuary is a high glacial basin surrounded by a ring of high majestic mountains, most over 7,000 meters/ 23,000 feet including the impressive south face of Annapurna I (8,091 m/ 26,545 ft). The Sanctuary can only be entered via one narrow valley between the peaks of Patal Hiunchuli (6,441 m/ 21,132 ft) and Machhapuchhare (Fishtail Mountain, 6,999 m/ 22,963 ft), where the glacial Modi Khola (Modi River) runs below. Held sacred by both Hindu and Buddhist communities, the entire Annapurna Sanctuary is believed to house divine presence of goddesses Annapurna and Gangapurna, as well as of Lord Shiva. The “Sanctuary”, known so for its natural beauty and religious significance, was only opened to foreign travellers in 1956 and since has become one of the most traversed routes in the Himalaya.
What can we expect – trip overview and highlights.
Our flight free itinerary into the heartland of Annapurna embarks with a long drive from Kathmandu to Pokhara, arriving at Dhampus Phedi, our trekking start point. Now on foot, our mountain trail gracefully contours picturesque foothills, passing through typical Nepali villages, terraced farmlands and verdant forests. The ever-spectacular sceneries continuously varies as we head upstream along the Modi Khola (river) corridor, passing quaint Gurung settlements and cosy lodges that transport us back to times gone-by. Soon the hidden pockets of villages, meadows and fields rises to ridge-top passes from where the views of Machhapuchhare and neighbouring mountains are exceptionally beautiful. Beyond Chomrong, the last permanently inhabited village, small settlements and lodges that were built to accommodate trekkers dots the ancient trail to the base camp. Our traverse snakes through dense mountain forest of bamboo, oaks, rhododendron and birch, hugging the steep Modi Khola gorge along narrow pathway patrolled by troops of Grey Langurs and colourful Himalayan birdlife. Rich Annapurna water channels cascade down high cliffs to the deep river below, adorning the route with showers of waterfalls that amplifies the natural beauty of the Sanctuary. Soon, alpine landscapes reveal the only entrance to the sacred sanctuary, guarded by towering giants Machhapuchhare and Patal Hiuchuli, and huge ice-clad cirque of some of the highest mountains in the world. We spent two nights in the Santuary exploring the Macchapuchhare Base Camp and the South Annapurna Base Camp, with close up views of the intense south face wall of Annapurna. On our descent, we include the side trip to Poon Hill, a hill station that feels like a stone- throw away from the Annapurna. The breath-taking sunrise at Poon Hill over the Annapurna, Manaslu and Dhaulagiri ranges has by-itself inspired a classic mini-trek for mountain lovers and hikers.
Not many would argue against the
trek as one of the best to do in the Himalaya. The trail gets spectacularly
close to the mountains but does not go dramatically high to induce undue
acclimatisation issues. Nevertheless, by allowing enough time to explore the
heart of Annapurna, we give ourselves suitable time to acclimatise and to make
the most of the superb journey, this includes making time to visit the hot
springs in Jhinu Danda and the three days at the mesmerising Annapurna
Sanctuary.
TA-STF
16 days / 15 nights
12 days / 11 nights
Challenging
4,130 meters/ 13,550 feet, Annapurna Base Camp, Day 07
Hotel, Teahouses
Flying in or out of Kathmandu
valley is an amazing experience, very much so, on a clear day. As the plane
approaches from the southern west vector, the Himalaya can be seen on the far
distant north. The approach beautifully navigates between low mountains, passing
over picturesque views of small villages, terrace fields and lush forests,
before the urban city and its intrigued network of roads and concrete buildings
sprawl below us.
As you make your way through the
formalities of the immigration and custom procedures, our Office Representative
will be awaiting at the airport and assists during our hotel check in.
Hopefully the long flight has not been too exhausting for a pleasant
evening.
Overnight: Four-star Hotel
Meals: Breakfast
A very early wake-up call
pronounces the long and exciting day we have ahead of us. The day’s
cross-country drive to the city of Pokhara does much to elevate our anticipation
with magnificent sceneries that frames our views all day long. Initially
driving west to the hillside pass over Kathmandu, before following the busy
Prithvi Highway south, to countryside adorned with unnoticed hamlets and farms
nestled on the hillsides. As the road winds alongside the fast-flowing Trishuli
Khola (river), a popular waterway for rafters, it's hard not to notice the
continuous arrivals of soaring hills and luscious forests, perhaps a preview to
the vistas that awaits us on our trek. The highway follows the bends of the
Trishuli Khola as it flows through mid-hill corridors decorated with rural
communities and small highway towns, rich rice fields and farmhouses of millet,
willowy sal forest and chir pine jungle, river-view stops and cosy resorts.
Arriving at the confluence of the Trishuli River and the Marshyangdi River, our
drive now heads west and the valley opens up to reveal the alluring panoramas
of the southern slopes of Langtang Himal, Ganesh Himal, Manaslu Himal and the
Annapurna Himal crowning across the northern skies, enticing us much spiritedly
in anticipation of the coming days. The terraced farmlands and communities are
soon replaced with concrete houses and traffics of Pokhara as we outskirt the
second largest city and continue our drive northwest along the lush Seti Khola
valley. Shortly, 20-30 minutes later, we arrive at Dhampus Phedi (foothill of
Dhampus, 1,130m/3,707ft) and disembark our vehicle for the steep two-hour
uphill walk to Dhampus (1,650m/5,413ft), a popular village of the Gurung
community.
The ancient settlement of Dhampus
once served as a small principality before it was annexed as a petty state
during the unification of the country. The hillside village commands
spectacular views of the Dhaulagiri, Manaslu and the Annapurna ranges with the
distinct fish-tail peaks of Machhapuchare Peak (Fishtail Mountain, 6,999 m/
22,963 ft) prominent in the skyline. A beautiful spot to settle in for our
first night at Annapurna.
Overnight:
Meal: Breakfast and Dinner
The day starts with a pleasant
hike through rhododendron and sandalwood forest with clear views of the
snow-capped mountains greeting us through open pastures. Even so, as we make our
way, it is the fascinating glimpses of typical Nepali villages and their daily
culture that captivates us. Rustic houses with slanted roofs, dry stone walls,
intricate window carvings and stone-paved courtyards that see families busy
pounding corns, weaving cloths and grinding spices on traditional tools.
Walking on a well-trotted trail that often has stone steps over steeper
sections, we quickly arrive at Pothana (1,890m/6,200ft), a small peaceful
village sitting in the middle of the jungle. The gradual climb continues on as
we slowly contour uphill before reaching the ridge top at Pitam Deurali
(2,142m/7,027ft) where a fabulous view of the surrounding landscape gives us a
glimpse of Mt. Dhaulagiri, the seventh highest mountain in the world at
8,167meters (26,795ft), peeking over the hills to the north-east. Here, the
trail for the Mardi Himal Trek trails off to our right, but we continue up
along the ridge before starting a long steep descent through a dense forest,
passing little teahouses and arriving at the terraced farmlands of Tolka. Do
take the descent slowly as it is easy to be enthusiastic this early into our
trek and induce strains in our knees.
The small hamlet of Tolka
(1,700m/5,577ft) sits on a mountain flank sculpted by rich rice fields, and
offers a much quieter night stop compared to the popular village of Landruk,
which is only an hour or so further down the hill. Like many communities around
the region, Tolka ekes on agriculture, tourism and migrant works, and are a
proud community with neatly decorated small houses and pretty gardens.
Overnight: Lodge/Teahouse
Meal: Breakfast and
Dinner
The downhill continues from Tolka
with few undulations before arriving at the quintessential Gurung village of
Landruk (1,565m/5,135ft) and the immense view of the snowy peaks that perhaps
falsely fabricate the Sanctuary could only be a few kilometres away and not
several days ahead. Our trail continues along the Modi Khola (river),
descending to New Bridge (1,460m/4,790ft) and to Himalpani (1,340m/4,396ft).
From here the trail winds steeply up the hillside, passing through bamboo
forests and isolated farmsteads tended with buffalo drawn ploughs and
sun-soaked labours. Watch out for trains of mules, with whom we are asked to
share the trail, carrying essentials items to the villages above, though with
their colourful headgears, ribbons and distinct chimes from neck-bells, they
won’t be hard to miss. Our day ends arriving at Jhinu Danda (1,780m/5,840ft)
where a cosy lodge warmly invites us to a Gurung kitchen and a restful night.
Jhinu Danda is a little village
nestled comfortably on the hillside rice terraces that fashions the landscape.
There are two hot springs and a shower that are a short walk (around 20
minutes) down the outskirt of the village, which many might avoid after a
strenuous day. But it is not every day one can lazy around in a hot spring pool
on the foothills of the Annapurna.
Overnight:
Meals: Breakfast and Dinner
We start off from Jhinu Danda
tackling steep climbs on stone stairs and winding paths to the crest of the
ridge. The climb gradually gentles down as we approach Chomrong village
(2,170m/7,120ft), the gateway to the Sanctuary, perched on a slope with
fantastic vista over the Annapurna. On a clear day, the charming Chomrong
offers spectacular mountain views, including that of Annapurna South
(7,219m/23,684ft), Patal Hiunchuli (6,441m/21,132ft), Annapurna III
(7,555m/24,787ft), Machhapuchhare (6,999m/22,963ft) and Gandharva Chuli
(6,428m/20,498ft). We continue on through the now familiar trail along terraced
rice fields and stone steps, before arriving at the bridge over Chomrong Khola
(river) where another demanding Himalayan foothill climb, of about two hours
and a half, awaits us. Taking advantages of every opportunity from the
captivating vistas over the delightful farmlands, forests and the magnificent
peaks, we take convenient breaks and admire the heights we have gained. Perched
right over a little pass, that quaint village of Sinuwa (2,360m/7,743ft)
overlooks the confluence of Chomrong and Modi Khola valley with scenic hills
spreading out romantically to the horizon.
The quite Sinuwa village
overlooks the confluence of Chomrong and Modi Khola valley with scenic hills
spreading out romantically to the horizon. Up the valley, the distant
settlements of Dhovan and even Deurali contrast against the stark terrain of
the Annapurna Sanctuary which now alluringly beacons us to the hidden wonders
beyond her entrance. The few tea houses in the village are spaced out over a
distance of half a kilometre and are quite popular stops during peak season.
Overnight:
Meals: Breakfast and Dinner
From Sinuwa, we continue along
the hillside high above the Modi Khola as the trail waves up and down through
beautiful dense forests and open pastures. The luscious vegetation and high
bamboo bushes decorating the rolling Modi Khola valley is home to many species
of animals, birds and butterflies such as the Himalayan Pheasants and musk
deer. Shortly we arrive at the small village of Khuldi-ghar (2,540m/8,333ft)
and follow a cautious descend with slippery sections and tree roots to Bamboo
(2,310m/7,578ft), so named after the dense vegetation. Our walk continues
underneath the dense cloud forest of bamboo, rhododendron and oak, following
the Modi Khola upstream to the tiny settlements of Dovan (2,600m/8,530ft) and
to the sacred Pujinim Barah Temple, of a local deity believed to reside in the
delicate summit of Macchapuchhare. The few lodges of the hamlet fondly named
Himalaya Hotel (2,820m/9,252ft) arrives soon after, before the treelines are
replaced by alpine grasslands and remains of old avalanches. The upland
clearings now offer even more impressive mountain views and spectacular vistas
over the rolling Modi Khola Valley and the several water channels thundering
down the rocky terrains.
We can now feel the air getting
thinner as the altitude increases. Regular hydration plays vital role in
ensuring our body acclimatises and stay healthy in the high altitudes, and
helps to avoid our holiday from being marred by discomforts and uneasiness.
“Climb high, sleep low", “Take it slow" and “Drink plenty of
fluids" are the secret mantras many have successfully adopted in the
Himalaya.
Back on the trail, the massive
parallelogram-shaped overhanging rocks, named Hinku Cave (3,170m/ 10,400ft), once
sheltered shepherds and mountaineers and now serves as a major landmark on the
way to the Annapurna Base Camp. From here, it's another 30 minutes steep climb
to Deurali (3,230m/10,597ft), a good stop to spend an acclimatization night
before making our final push toward the higher elevated Machhapuchhare and
Annapurna Base Camps.
Deurali in Nepali means “pass”
and sits surrounded by lush greeneries, offering panoramic vista of the
surrounding high mountains and of the water channels.
Overnight:
Meals: Breakfast and Dinner
The trek from Deurali to
Annapurna Base Camp have been split into two days so as to help us better
acclimatize to the high elevations. The day is relatively short compared to our
previous efforts but it does not get any easier. The unrelenting Himalayan
trail continues, on an uphill course, throwing in several steep climbs as we
pass through the narrows of the valley or so called ‘gates’ of the Sanctuary,
formed by Patal Hiuchuli on the left and Machhapuchhare to the right. The
valley soon widens to reveal the breath-taking Sanctuary as we approach
Machhapuchhare Base Camp for our overnight stay.
Machhapuchhare with her
particularly striking ‘fish-tail' like profile is considered sacred and as the
home of God Shiva. For this reason, climbing permits are strictly off-limits
with no official records (if any) of the sacred peak ever being summited. The
only documented attempt is that of the British team led by Lieutenant Colonel
James Owen Merion Roberts in 1957 when two members of the expedition climbed
till within 150 meters (492ft) of the summit via the north ridge.
Overnight:
Meals: Breakfast and Dinner
In 1950, the Annapurna I
(8,091m/26,545ft), the highest peak in the Annapurna Massif, was successfully
climbed by the French Annapurna Expedition led by Maurice Herzog, taking the
route along the north face. However, the 1970 British Annapurna South Face
expedition led by Sir Christian John Storey Bonington deliberately took the
much difficult route up the south face for a historic summit. The team chose
not to use the previous camp site used by the 1957 British expedition to
Machhapuchhare, instead, reconnoitred a much suitable spot for the South
Annapurna Base Camp about 2.9 km (1.8 miles) away.
Rather than spending only a day
at the Annapurna Base Camp and descending back down, we will spend a night
there and allow ourselves ample time to explore the Sanctuary. Today, we will
take it easy and indulge in a slow and steady paced hike savouring in the
immense natural beauties surrounding us. For about an hour the trail winds
grass-covered ancient moraines before reaching the upper ridge of the wide-open
valley. Here, the hidden amphitheatre reveals awe-inspiring arrays of snowy
peaks spread out across the landscape. Another two hours of steady walking
brings us to the Annapurna Base Camp (4,130m/13,550ft), the highest point of
our traverse.
Several majestic peaks circle the
oval shaped basin and encloses the base camp forming a coliseum unrivalled by
any man-made architectures. Across the north the huge rock wall of Annapurna I
towers above, and in the centre Tharpu Chuli (‘Tent Peak’ 5,695m/18,685ft) is
flanked by Singu Chuli (‘Fluted Peak’ 6,501m/21,329ft). To the east, Gandharva
Chuili (6,428m/20,498ft) and the sacred Machhapuchhare (6,999m/22,963ft)
fortifies the glacial plateau, with the Annapurna South (7,219m/23,684ft) and
Patal Hiuchuli (6,441m/21,132ft) guarding the south. We are truly at the
‘heart’ of Annapurna. After few hours of exploring further up the valley or the
edges of the moraines, we may find ourselves witnessing an amazing sunset when
the surrounding peaks shade to pink as the night sky slowly darkens. We end our
day at the historic camp site with an early bed so as to catch a mesmerising
sunrise over the giant massif.
Overnight:
Meals: Breakfast and Dinner
An early rise rewards us with the
first morning sun lighting up Annapurna South and her gigantic neighbours with
a breath-taking golden hue that radiates across the hidden plateau. A truly
spectacular sight worthy of the arduous trek that it demands. Sadly, we leave
behind the glorious mountain scenery and retrace our steps out of the
Sanctuary, back down to Deurali and onto Dovan (2,600m/8,530ft). As we head
down the Modi Khola corridor, it's interesting to study the distinct effects of
‘rain-shadow’ in the high Himalaya and how it influences mountain life. The
Himalaya mainly gets rain from the monsoon winds blowing in from the south that
leaves the northern slopes of the mountains treeless and rock-faced.
The sites where two rivers
converge is called “Dovan” and these spots are usually regarded sacred and
visited auspiciously during religious occasions. The village sits on a forested
areas with pesky Grey Langurs (Hanuman Monkeys) mischievously swinging atop
dense trees and wild noises of Satyr Tragopan (Crimson Horned Pheasant)
foraging nearby.
Overnight:
Meals: Breakfast and Dinner
Our descend continues through
undisturbed forest of rhododendron, oak, pine and bamboo as we head down the
Modi Khola valley. Soon we arrive at the small village of Bamboo
(2,310m/7,578ft), from where the trail climbs to Khuldi-ghar (2,540m/8,333ft)
for about three quarters of an hour. The downhill walk continues again to
Sinuwa and makes a steep descent to the bridge at Chomrong River. An hour of
uphill stone steps to Chomrong (2,177m/7,142ft) allows us to look back at the
valley and bid our farewell to the Sanctuary far off in the distance.
Spread over a rolling hill
adorned by farmhouses, big gardens and fields, Chomrong is a beautiful Gurung
village. Do take the time to explore around the village and experience the
quiet and humbling life here.
Overnight:
Meals: Breakfast and Dinner
From Chomrong, we leave the
Sanctuary Trek trail and join the Annapurna Panorama Trek route to Poon Hill.
As it now seems to be customary, we climb more stone steps out of the village
before approaching a trail fork, with one heading down to Modi Khola and the
other winding up to the Khimrong Khola valley. We follow the high trail to the
right which soon leads us to another divide, where the left trail branches
downhill to Khimrong Village and Ghandruk, and the other stays high heading
toward Tadapani. Meandering through farm fields the easy wide trail descends
down to Khimrong Khola. After the river cross, we head west where another
demanding climb through dense forest awaits us. However, by now we should be in
fine shape and an expert in tackling the Himalayan rollercoasters.
The elegant old village of
Tadapani (‘Far-Water’, 2,630m/8,628ft) sits nestled in a magnificent spot in
the midst of magnolia and rhododendron forest. Described as a ‘natural
balcony’, the village overlooks the Annapurna South and Machhapuchhare at
almost at one’s fingertips and the vista continues beyond toward the Manaslu
range. With the mountains so close-by, the village enjoys stunning sunsets and
sunrises.
Overnight:
Meals: Breakfast and Dinner
We start our day with a hike down
to a crossing over a small stream and climb up a hill passing charming villages
and lodges along the route to the village of Ban Thanti (3,180m/10,433ft). This
is then followed by a long climb in a narrow-forested gorge covered by
beautiful rhododendron trees. The silence of the forest is often broken by
eerie calls of pheasants and wild birds as we make our way to Deurali
(3,106m/10,190ft), where there are great views of the Kali Gandaki Valley
extending to the north. We climb again through pleasant forest reaching open
ridge tops and pastures offering fantastic views that breathes life into our,
now some-what, tired legs. An hour of easy descend down the forest trail takes
us to the popular village of Ghorepani (2,860m/9,383ft) famous for its hilltop
view of the Dhaulagiri, Annapurna and Manaslu mountains.
Ghorepani was once a rest stop
for ancient traders and their goods-laden caravans where they found ‘water
(pani) for the horses (ghodha)’, thus leading to its name. It is now a popular
tourist destination for mountain lovers and hikers, and offers good collections
of local souvenirs and keepsakes.
Overnight:
Meals: Breakfast and Dinner
An early morning vigorous hike to
Poon Hill (3,193m/10,475ft) to catch the sun rise over the Himalayan peaks is a
wonderful option we have, before continuing on our descend down the hill. The
small hill station looming right over Ghorepani is a magnificent spot to watch
the dawn slowly break the stillness of the Himalayan sky with gun-metal colours
bursting in anticipation as the sun gently peeks from behind the silhouetted
gigantic peaks. Soon Dhaulagiri II to the west and the Annapurnas,
Machhapuchhare, Hiuchuli, Dhampus Peak and the Himalayan range to the north glows
to the beautiful morning hues, presenting a memorable image of the mighty
Himalaya.
We head back down to Ghorepani
and follow the ancient Trans-Himalaya trade route busy with hikers, locals and
cargo trains of mules. The forested trail down to lower Banthanti and Ulleri
(1,960m/6,430ft) arrives with the now familiar Annapurna characteristics where
several Gurung villages and stone steps takeover. At Ulleri, the classic
descent of 500 meters (1,640ft) on a ‘steep’ staircase to Tirkhedhungga
(1,540m/5,052ft) demonstrates how strong our legs have become since the start
of the trek. From here, it is a gentle walk down to Hille (1,430m/4,692ft), and
our final night in the laps of the Annapurna.
Overnight:
Meals: Breakfast and Dinner
We leave behind the mountain trails
at Hille and join a dirt road with little traffic shortly hereafter. Littered
with shops and signs of urbanisation, the dirt road follows the contours of
Mahabir River as we gently walk to Birethanti (1,025m/3,363ft) and pass the
ACAP Check Post (Annapurna Conservation Area Project). From here the roadhead
at Nayapul and to our transport is a short hike.
We now drive back to Kathmandu,
leaving behind the rich forest of Lumle and the lush farms of Seti Khola
Valley. The heavy traffic roads of Pokhara brings us back to modern times and
does not fail to elevate our longings to share the immense Annapurna memories
we have, with our families and friends back home. From Pokhara, it is back on
the highway before our last glimpses of the Annapurna are replaced by the mid
hills of the Trishuli River corridor and the bright lights of Kathmandu.
Overnight: Four-star Hotel
Meals: Breakfast
After an amazing adventure in the
Himalaya, we reserve today to unwind, rest and take leisurely activities among
the colourful crowds of Kathmandu. There are shopping and souvenirs to hunt and
complete our travel memorabilia, or a city tour and sightseeing programs at the
many cultural heritage sites, or just simply relaxing with drinks in our
hands.
There are numerous heritage
sites, all with short distances of each other, inside the Kathmandu valley.
None more significant than the Hindu pilgrimage complex of the holy
Pashupatinath Temple and the serene Buddhist stupas of Bodhanath and
Swayambhunath. The ancient royal courtyards of the three Durbar (Palace)
Squares of Kathmandu, Patan and Bhaktapur, offers fantastic insights into the
golden age of Newa cultures and their rich architectures and craftsmanship. The
programs in Kathmandu are not included in the cost nor part of our itinerary.
They are optional activities you can participate on your arrival.
Our evening is shared with a one
last hurrah. A celebratory farewell dinner in honor of you and the many more adventures
to come.
Overnight: Four-star Hotel
Meals: Breakfast and Dinner
Here we bid our farewell and wish
you a nice flight back home. Our office representative will pick you up at the
hotel for your transport to the international airport.
from US$ 1800 per person
SERVICES INCLUDED
SERVICES NOT INCLUDED
HOW FIT DO I NEED TO BE TO DO THE ANNAPURNA SANCTUARY TREK
The Annapurna Sanctuary trek is generally classified as ‘one of the easier treks.’ Though this assessment comes, largely from experienced trekkers who have spent hours navigating across the Himalaya, the Annapurna Sanctuary still requires a basic level of fitness.
Your training routine does not need to be hard-core, or one fit for mountaineering expeditions or running a cross-fit marathon. This is trekking, it is supposed to be an easy walk on familiar pace, while enjoying the best of nature - a total de-stressing experience that in turn results in a toned, healthy and detoxed trekker. But of course, it pays to be fit and healthy, enough to be able to enjoy the Himalaya. Simply, the best preparation for a multi-day trek is to practice walking for multiple days. If you are able to hike up small hills and even mountains, do visit them often and built up your legs, shoulders and even back muscles. These practice hikes should also help you to test out your gears and to find out what and how much you would like to carry on your daypack. However, if you are unable to find time for daily walks and hikes, there are number of gym machines and light exercises that should help you to build your strength, balance and stability. Any cardiovascular activities such as body pumps, Pilates and aerobics that builds up your heart rate and lungs are all excellent preparations for high altitude treks. Do take advices from medical and physical experts before drawing up your training routines.
Our program offers moderate trekking of roughly 5-6 hours a day and climbing about 500 – 700 meters (1,600 –2,300 ft) to help you acclimatise. Altitude is not a big issue on this trek with the highest elevation at 4,130 meters/ 13,550 feet, and therefore is ideal for travellers who want to enjoy the majestic mountains without reaching dizzying altitudes. Having said that, altitude sickness can catch even the best of us off-guard, but if you stick to the old ‘altitude sickness prevention’ mantra of ‘climbing slowly at a comfortable pace, enough rest and drinking lots of fluid (of course, not alcohol)’, your body should relatively acclimatise to the thin Himalayan air. Learn more about ‘How to avoid altitude sickness?’ here. It is vital that you share any discomfort or health issues you encounter during the trek with your guide, so that you can be assessed and monitored as the trek progresses.
In conclusion, the general rule of thumb is to take it easy. It is a walking holiday with plenty of stoppages for photo calls and cultural interest, so one does not necessarily need to overdo their training regimes. Exercise appropriately enough to avoid any serious health issues or injuries, and enough to enjoy a gratifying week or two of trekking in the majestic Himalaya.
WHEN TO TREK TO THE ANNAPURNA SANCTUARY
The Annapurna Range lies in the north central region of Nepal with the high basin Annapurna Sanctuary enclosed within the southern part of the great Himalayan massif. The Sanctuary enjoys a typical monsoonal climate with long rainy season from June till the end of September. Through autumn and early winter months, the weather stays clear, crisp and stable with dry and cold air coming down from Tibet. Following the summer monsoon, the countryside is green and lush until late winter storms bring large amounts of snow to the Sanctuary, often burying teahouses and blocking the trail. Springs arrives in March and April with blooming rhododendron and magnolia forest, though the skies might stay little cloudier. However, the warming spring weather also possess threats of snow avalanches coming down the deep hidden gorges of Patal Hiuchuli, when utmost cautionaries must be applied at the stretch between Bamboo and Machhapuchhare Base Camp. Around May or even earlier, warm and humid air begins to move in from the Indian Ocean settling as dense fog in the Himalaya obscuring the mountain views. The humid air now condenses enough to begin the monsoon cycle again, in June.
It is possible to travel to Annapurna Sanctuary throughout much of the year. Spring (March–April) and autumn (October–November) are the popular periods that see busy trail when flights and lodge book up quickly, so do book in advance. The summer monsoon has less crowded trail but brings with it travel disruptions, cloudy weathers and soggy experiences.
ACCOMODATIONS ON THE ANNAPURNA SANCTUARY TREK
Trekking up the valleys and ridges of southern Annapurna is more popular than ever and is enjoying surge of mountain and nature lovers. The popular routes are well serviced with excellent teahouses and cosy lodges run by local families. Each lodge has a large stove in the central communal areas that provides heat for a snuggly atmosphere. Running water, electricity and indoor toilets (some en-suite) are now the norm standard of accommodation along the trail. However, internet access, charging facilities and hot waters, where available are charged extra. Most rooms are unheated and are furnished with little more than bench beds with thin mattress, blanket and a pillow. So, your sleeping kit (3 season is normally enough) will probably see an early use. The showers are powered by gas, and is advised to ask for assistance from the lodge staff before operating them. The lodges can be installed with sit-down flush toilets or squat toilets. Appropriately, the higher we go into the mountains more basic the lodges are.
WORRIED ABOUT GETTING HUNGRY ON YOUR TREK
A worked-up appetite from long hours of trekking is now easily sated by the excellent mixtures of local Nepali food and western recipes offered by the lodges. Hungry trekkers will find everything from fresh pastries to burgers and beers, Sherpa stew to steak and pastas at the lodges and shops along the route. Taking advantage of the now varied menus available in the mountains we, at Trekalayan, understand that for travellers, food in itself is an adventure, a quest, an opportunity to flavour the culture of the places visited. We best thought to offer a half-board program that lets you interact with the locals, learn of their kitchen culture and allows for a much more authentic experience. Words of advices, the lodges get quite busy at meal times, so do place your meal order as soon as you can as it is strictly ‘first-come-first-served'. And the western-style options may not be what you would expect back home. The foods are exceptionally cheap with mostly local grown eatables and home-made ingredients used for the cooking. Although you get a lot for your money, an extra budget of around UD$ 25.00 - US$ 35.00 per day, minimum, should help cover for your meal, drinks and personal expenses during the trekking days, and ensures that you enjoy your Himalayan adventure a lot.
PACKING LIST FOR ANNAPURNA SANCTUARY TREK
We start off our trek from Dhampus Phedi at only 1,130m/3,707ft, and trek along the Modhi Khola valley where the temperatures can get relatively hot. But as we climb, the gushing winds from the mountains bring in a tundra climate and low temperatures. We will be walking under the shades of dense forest of oaks, bamboos and rhododendron where the trails can remain wet and slippery so make sure your footwear has strong grip and ankle protection. The route also passes underneath waterfalls and streams, so a good water proof clothing can help us avoid few soggy experiences. Always wear protective layers that can be easily dressed up or down to your likings. Of course, packing for travel is an adventure or a mis-adventure in itself, but when you throw in the cold artic conditions of the Himalaya, the packing list becomes a puzzle of weight, space and what ifs.
Well, let’s keep them simple and basic. All we need are clothing that will keep us warm, dry, protected from the sun/rain/wind, and are comfortable to move in the mountains. You do not require too many changes of clothing and it is perfectly normal to wear the same for few days or even a week. Make sure you are comfortable with the contents and weight of your daypack, and do not forget to bring in one healthy dose of what Sir John Hunt, the leader of the successful 1953 British Everest Expedition, would call ‘the Excelsior Spirit’. Below, we present you a basic comprehensive packing list suitable for any trek in Nepal.
BAGS - A large Duffle bag/Rucksack (~80L) for a porter to carry. The porters are only allowed to carry a fixed weight of 15kgs (33lb). A comfortable Medium Daypack (~40L) should be large enough to carry your drinks, snacks, medic kits, extra clothing and accessories you may need during your walk.
SHELL CLOTHING – Breathable water proof layers are the best and lightest to keep off those Himalayan wind/rain. These layers avoid condensations from body heat which may be experienced from nylon waterproofs.
INSULATION - Warm layered system to keep your body, hands and head comfortable in the evenings or even during the trek.
BASELAYER – Adding thin layers when conditions get cold, and stripping down when it gets hot is the way to go. Plus, there are light, stays dry and wick away sweats quickly.
FEET – Comfortable and broken-in, waterproof hiking boots that support your ankles over rough terrain. Lighter footwear or sandals to change into in the evenings. A pair of reasonably thick loop stitch socks should be enough for the six days of trekking and help protect the feet against blisters.
EATING/DRINKING - Water bottles/Hydration pack & your favourite snacks from home during the day.
WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blisters.
ELECTRONIC DEVICES – Your smartphone to stay connected where you can or even your favourite adventure camera. Make sure you have the correct supply voltages and electronic plugs that are compatible in Nepal for your chargers. Nepal operates on 230V standard voltage and frequency of 50Hz, with most lodges using sockets for Type C, Type M or Type D plugs.
The trails, now a days, can be a bit of a fashion runway with people sporting the latest and the most expensive outdoor trends. You don’t have to go overboard. It is also ok to express your own personal styles and expressions, but do find a healthy balance between comfortable and durable.
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